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May 6, 2023 · Learn about 14 different types of yoga poses based on physical orientations and body parts. Find out how they can help you improve strength, flexibility, posture, and well-being.
- Sukhasana Or Easy Pose
- Tadasana Or Mountain Pose
- Adho Mukha Svanasana Or Downward-Facing Dog Stretch
- Dhanur Asana Or Bow Pose
- Trikon Asana Or Triangular Pose
- Vakrasana Or Twisted Pose
- Bhujangasana Or Cobra Stretch
- Halasana Or Plough Pose
- Malasana Or Yoga Squat Pose
- Sirsasana Or Headstand
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If you’re just starting out with yoga asanas, you can start with this pose, as it gives one of the desired comforts. This asana is beyond the horizons of the physical dimension and gives spiritual bliss. Technique: Sit with the legs tucked inside the opposite thighs. Keep the spine vertically straight. The hands should be placed on the knees and br...
It is a basic standing pose. It teaches you the art of standing correctly and increases your awareness of your body. Technique: Stand with your heels and toes joined and raise the arms up, the knees can also be left open according to the width of your shoulders. Palm should be upward and eyes should be looking straight. Take a breath in. Then raise...
Adho Mukha Svanasana or downward-facing dog pose lengthens and decompresses the spine, stretches the hamstrings, strengthens your arms, flushes your brain with fresh oxygen and calms your mind. Technique: Lie down on the floor on your stomach and face downward. Place the palms next to the chest. Exhaling, raise your trunk from the floor. Straighten...
This asana stretches the entire body. It helps in weight loss, boosts digestion and blood circulation. It is a very effective yoga pose for making the back flexible. Technique: Lie down on the ground on your belly. Bend the knees backwards. Hold the feet with hands below the ankles. Take a deep breath and raise the chest as high as possible. Now st...
The Trikonasana is one of those postures that brings your body many benefits like improving the flexibility of your spine, helps in alignment of your shoulders and many more. Technique: Stand in the Tadasana pose. Keep your feet around three feet apart and turn the right foot to 90 degrees, turn the left foot slightly to the right, raising the arms...
Vakrasana comes under the category of seated asanas. Here, the upper body is twisted to bring the upper spine parallel to the sides of the yoga mat. Twisted pose benefits our lower and middle back, hips and neck. Technique: Make a posture like a steady stance by placing the right foot high up on the left thigh and the hands should be over the head ...
Bhujangasana is known as the corrector of the curvature and makes the spine flexible. The curve structure of the asana massages the deep back muscles, spine and nerves. It can be a great asana for people dealing with arthritis of the lower back and lower back pains. Technique: It is also called ‘Sarapa Asan’. To do this Asana lie down on the ground...
The Halasana opens up the spinal disc and aims to keep the spinal system youthful as it stretches the spinal muscles. The stretch releases the tension from the shoulders, arms and spine. It is one of the best asanas to tackle obesity. By revitalising the internal organs, it can cure indigestion and constipation and neck arthritis stiffness. Techniq...
Malasana has a grounding quality—it taps into downward-flowing energy known in yoga as apana vayu—and is a good pose to practice whenever you need to bring on calm. Technique: You can enter Malasana by standing with feet parallel, slightly wider than the hips. Then bend knees and slowly lower down the pelvis until the hips go lower than the knees. ...
Sirsasana aka “the king of the asanas” is one of the most difficult asanas but has remarkable benefits. The asana involves the brain, spine and entire nervous system and stimulates the pituitary and pineal glands. The upside-down pose helps to ease constipation and relieves nervous disorders and anxiety. Technique: Take the support of a wall, to be...
Learn about 11 yoga asanas or poses that can help you improve your physical and mental health. Find out how to do them and what benefits they can offer for your body, such as flexibility, strength, digestion, and stress relief.
Yoga Asana Benefits: 6 yoga asanas that can prevent hair fall and strengthen hair | - Times of India
Yoga breathing exercises, also known as pranayama, can be beneficial for oxygenating the blood and potentially nourishing the scalp. This technique involves making a humming ...
The Times of India
6 days ago
Health benefits of olive oil in daily diet: Lower cholesterol, manage weight, prevent constipation
Diet tips: Including olive oil in your daily diet offers numerous health benefits. It aids in weight management, supports gut health, and protects cells from oxidative stress. Here's how it enhances overall well-being.
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- Yoga improves flexibility. In 2016, two of yoga’s leading organizations, Yoga Journal and Yoga Alliance, conducted a worldwide survey looking at a variety of statistics about yoga in an attempt to quantify its value amid ever-increasing popularity.
- Yoga helps with stress relief. The American Psychological Association recently shared that 84% of American adults are feeling the impact of prolonged stress (5).
- Yoga improves mental health. Major depressive disorder (MDD) is thought to be one of the most common mental health disorders in the world. A 2017 meta-analysis of 23 interventions looking at the effects of yoga-based treatments on depressive symptoms overwhelmingly concluded that yoga can now be considered an effective alternative treatment for MDD (8).
- Yoga may reduce inflammation. Often, the precursor to illness is chronic inflammation. Heart disease, diabetes, arthritis, Crohn’s disease, and many other conditions are linked to prolonged inflammation (10).
Explore the numerous benefits of yoga, from improved flexibility and strength to enhanced mental health and overall well-being. Discover how yoga can transform your life today!
List of Yoga Asanas: Explore all basic yoga poses with names (Sanksrit and English) and learn how to perform them step by step. An easy guide to add yoga exercises to your routine. Discover beginner-friendly yoga poses and yoga asanas.
Jul 28, 2024 · The many benefits of yoga range from improved flexibility, balance, and strength to mental health and stress relief. It can even improve sleep and strengthen your heart. Learn more.
Oct 26, 2022 · When put together, these benefits of yoga contribute to increased feelings of well-being, which helps explain why so many people find yoga so addictive. Here are the top benefits of yoga and some poses to try to help you get the most out of your practice.
