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  1. Gym Mini Resistance Band - 5-6-7 kg - Turquoise/Burgundy/Black. ₹ 399.

  2. Fitness Resistance Band ★ 0.0/0 (000) ₹ 399 MRP: ₹ 599. Our Promise ... Easy Returns* 1 million+ happy Customers. Experience decathlon app on mobile. SUPPORT ...

    • (226)
    • DOMYOS
  3. 25 kg Weight Training Resistance Band for Home Gym Workout - Yellow. ★ 0.0/0 (000) ₹ 699MRP:₹ 1,299. Our Promise. No Cost EMI Available' Easy Returns* 1 million+ happy Customers. Experience decathlon app on mobile. SUPPORT. Contact our Stores. Delivery. OUR SERVICES. Decathlon for Schools. Decathlon for Corporates. Decathlon for Sport Clubs.

    • CORENGTH
  4. Gym Mini Resistance Band - 5-6-7 kg - Turquoise/Burgundy/Black. ★ 0.0/0 (000) ₹ 399MRP:₹ 699. Our Promise. No Cost EMI Available' Easy Returns* 1 million+ happy Customers. Experience decathlon app on mobile. SUPPORT. Contact our Stores. Delivery. OUR SERVICES. Decathlon for Schools. Decathlon for Corporates. Decathlon for Sport Clubs.

    • DOMYOS
    • SQUATS. A squat is a fundamental human movement. We're experts at it as kids but as we grow older and are exposed to sit in various other positions like when we're driving or sitting for hours at a desk during work, this movement that would come to us naturally earlier, goes out of the window.
    • THRUSTERS ‍ The thruster is an exercise that has many benefits. Total Body Strength - Tick. Fat Burner - Tick. Explosive Capacity - Tick. Do it for 30 seconds non-stop and your heart rate will go off the roof.
    • ROWS‍ Rows are very effective for the back, deltoids, and biceps. All you need is a band with the right resistance l evel and an anchor to securely wrap the band around (note - if the resistance is not too high then you can wrap it around your feet) with the right posture, as demonstrated in the video below.
    • SHOULDER PRESS. While dealing with my injury, I learned one thing about resistance bands: they are safer than free weights. Using resistance bands, you can work on stabilizing and strengthening your muscles which in turn reduces the chance of injury.
  5. Whether you're a beginner or an experienced athlete, our bands come in varying levels of resistance to suit your individual needs. Compact and lightweight, they can be easily transported and used anywhere, from your living room to the gym.

  6. Just like dumbbells, resistance bands provide a level of resistance to help our muscles tear and become stronger. However, unlike dumbbells, resistance bands maintain constant tension on the muscles throughout the entire movement of an exercise, and therefore generate greater muscle growth.

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