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Reset Password • Instagram
Forgot your Instagram password? Don't worry, you can reset it easily with your email, phone or username. Follow the steps and get back to your account.
Enter your email, phone, or username and we'll send you a link to get back into your account.
Create an account or log in to Instagram - Share what you're into with the people who get you.
Learn how to reset your Instagram password if you forgot it or have trouble logging in. Visit the Help Center for more tips and support.
If you lost access to your Instagram account, you can use this tool to recover it. Enter your username and follow the instructions to regain your account.