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Book summary of Ikigai by García & Miralles including: Japanese life purpose, ikigai quotes and diagram, 10 rules of ikigai, Blue Zones, longevity, and more
Ikigai: The Japanese Secret to a Long and Happy Life (2016) is a self-help book by Héctor García and Francesc Miralles. The book examines the Japanese concept of ikigai, or “a reason for being,” which the authors posit as a key factor in the longevity and life satisfaction observed in certain Japanese communities, particularly in Okinawa ...
Jun 18, 2023 · Lesson 1: If you want to be happy and live longer, discover your ikigai – a reason to wake up in the morning. Okinawa, Japan is home to some of the longest-living people in the world. Their secret is ikigai. The Japanese word has two characters: ‘iki’ which means life, and ‘gai,’ or value.
In this book summary of Ikigai, you’ll learn about the Japanese concept that refers to finding your purpose in life. To have a healthy and fulfilling life, you need an ikigai . The authors interviewed some of the oldest people in Japan and asked them about their routines, diets, and community.
Oct 4, 2024 · With this ikigai book summary, explore the concept of Ikigai and find your true purpose in life and discover how to bring you true happiness.
IKIGAI: The Japanese Secret to a Long and Happy Life Summary, Review, Notes – GrowthHabit. The primary takeaways from this book are how to live a better and happier life while also extending your lifespan.
Apr 7, 2021 · What are the main takeaways from the Ikigai book summary? The Ikigai book summary highlights key ideas such as the importance of community, staying active, and pursuing meaningful work to achieve a long, happy life.
The most detailed book summary of "Ikigai" by Héctor García and Francesc Miralles. Get the main points of "Ikigai" with Shortform book summaries.
Aug 29, 2017 · Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the...
A comprehensive summary of Héctor García and Francesc Miralles' book on finding purpose and longevity through the Japanese concept of ikigai.
