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  1. Saving the foods to a "recipe" or "meal" will combine them into one food and appear on the "My Foods" page. How can I view a comparison of all selected foods? Click the "Comparison" tab above the Quick Stats and below the Number of Servings.

  2. Free nutrition calculator to view total macros like calories, protein, fats, carbs. Want more detailed nutrition calculations? Data for over 100 nutrients is available.

  3. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Search the database of over 600,000 foods to compare 20 foods or more.

  4. Compare protein, carbs, calories, sugar, fiber between different foods. Recipe Nutrition Calculator View Total Macros (Calories, Protein, Fat, Carbs) for any recipe.

  5. Search for a food to see the nutrition facts. Find detailed nutrition information for over 600,000 foods. Use the search box to find a food and see the nutrient details.

  6. Total Amino Acids in Cooked Pinto Beans and Raw Yellow Sweet Corn and Cooked Brown Rice. See if your meal meets the recommended daily intake (RDI) of all essential amino acids.

  7. Total Amino Acids in Indian Chapati. See if your meal meets the recommended daily intake (RDI) of all essential amino acids.

  8. Total Amino Acids in Soy Protein Powder (Isolate) and Peanut Butter (Smooth) and Bananas. See if your meal meets the recommended daily intake (RDI) of all essential amino acids.

  9. Total Amino Acids in Cooked Oatmeal. See if your meal meets the recommended daily intake (RDI) of all essential amino acids.

  10. Total Amino Acids in Firm Tofu. See if your meal meets the recommended daily intake (RDI) of all essential amino acids.