Search results
Feb 24, 2009 · While anger itself is not unhealthy, uncontrolled anger can be destructive and lead to problems. This document discusses what causes anger, how the body reacts, dangers of uncontrolled anger, how anger affects relationships, and tips for managing anger effectively including relaxation techniques and changing expectations. Read less
Aug 6, 2014 · The document provides strategies for managing anger and controlling aggression. It begins by explaining that anger is a normal emotion but can be destructive if not controlled. It then outlines 12 strategies for managing anger, such as using relaxation techniques, keeping a hostility log to identify triggers, using empathy, humor, and forgiveness.
Dec 19, 2019 · Objectives • To have a better understanding of the emotion of anger • To have increased self-awareness of anger and its triggers • To critically examine a range of anger management interventions • To increase confidence in using a variety of anger management strategies and techniques
Master the art of managing anger with our lively and insightful presentation templates. Each template features captivating visuals paired with expert content, perfect for workshops, seminars, or personal development sessions.
The document provides information on anger management. It discusses identifying triggers for anger, internal cues that indicate feelings of anger, and aggressive acts caused by anger.
Anger as an emotional reaction involves both physical and psychological changes in our health. Despite of common emotional reactions, it can create many physical and psychological disturbances and diseases as well. So, information regarding its management is helpful to learn some of the simple skills to control it.
Dec 20, 2018 · This document discusses anger management and provides information on types and effects of anger. It describes anger as a basic human emotion triggered by hurt that feels unpleasant. Aggression results from angry and frustrated states.
1) Recognise anger - know when you are angry and what makes you angry. 2) Practice positive responses - practice, practice, practice until your new positive responses become good habits. 3) Use the energy to create a positive reaction. 11 Activity One Anger Thermometer.
Anger management involves understanding one's anger triggers and dealing with anger in effective, non-destructive ways. Teachers can help students develop anger management skills by modeling responsible behavior, using stories and books to help students understand their emotions, and keeping their own anger under control when interacting with ...
PowerPoint (Anger Management) - Free download as Powerpoint Presentation (.ppt / .pptx), PDF File (.pdf), Text File (.txt) or view presentation slides online. 1. Anger is a natural human emotion, not inherently bad or evil, and expressing emotions is important for health.
