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Feb 1, 2024 · Learn the significance and translation of 12 Surya Namaskar mantras that are chanted along with 12 yoga poses to worship the Sun. Discover how to connect with the Sun's energy and light through these mantras and postures.
- Pranamasana (Prayer Pose) ॐ मित्राय नमः Om Mitraaya Namaha. Meaning: One who is friendly to all. Breathing: Expand your chest and relax your shoulders.
- Hasta Uttanasana (Raised Arms Pose) ॐ रवये नमः। Om Ravaye Namaha. Meaning: The shining one, the radiant one. Breathing: Breath in while gently lifting your arms in the backward direction.
- Hasta Padasana (Hand to Foot Pose) ॐ सूर्याय नम:। Om Suryaya Namaha. Meaning: The dispeller of darkness, responsible for generating activity. Breathing: Exhale, bend forward from the waist while keeping the spine erect till the palms are kept flat in line with the feet.
- Ashwa Sanchalanasana (Equestrian Pose) ॐ भानवे नमः। Om Bhaanave Namaha. Meaning: One who illuminates or the bright one. Breathing: Breathe in and stretch out your right leg back as far as possible and look forward.
Surya Namaskar Mantra, सूर्य नमस्कार मंत्र. The 12 Surya Namaskar Mantras in Hindi and english text. Aum mitraya namah....
Learn how to chant the Surya Namaskar mantras with gratitude and awareness while performing the yoga postures. The mantras express the qualities of the sun and invoke its blessings for health, happiness, and harmony.
Surya Namaskara mantras are chanted audibly or mentally while performing the Sun Salutation. Surya Namaskara or the Sun Salutation is a series of 12 poses performed in sequential order....
- 27 min
- 8.2M
- Hindu God Lovers
Learn about the different forms, festivals and mantras of Surya, the Sun God in Hinduism. Find out how to chant Surya Namaskar, Surya Beej and Surya Gayatri mantras for health, wealth and wisdom.
May 18, 2017 · Learn how to practice Surya Namaskar, a series of 12 yoga postures with corresponding mantras that honor the sun and activate the body's solar energy. Find out the benefits, variations and tips for this complete sadhana, or spiritual practice.
