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  2. blog.decathlon.in › 10-benefits-of-surya-namaskar10 Benefits Of Surya Namaskar - Everything You Need to Know

    Learn how Surya Namaskar, a yoga program of 12 postures, can improve your health, fitness, and well-being. Find out the best time, weight loss tips, and asanas to practice.

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  4. www.fitsri.com › articles › surya-namaskar12 Steps of Surya Namaskar (Sun Salutation): Poses, Benefits ...

    • Pranamasana (Prayer pose) Begin in a standing position with feet together and arms alongside your body. Gently bend your elbows, bringing your palms together in a Namaste gesture in front of your chest.
    • Hasta Utthanasana (Raised arms pose) Following a deep exhale in prayer pose, inhale as you separate your hands, lifting and extending your arms overhead.
    • Padahastasana (Standing forward bend) Gentle exhale and begin folding forward from the hips, placing your palms on the floor on either side of your feet.
    • Ashwa Sanchalanasana (Equestrian pose) Inhale deeply, stepping the right leg back. Extend it as far back as comfortable, placing the right knee on the floor with toes tucked in.

  5. www.artofliving.org › sun-salutation-benefitsBenefits of Surya Namaskar (Sun Salutation) - The Art of Living

    Learn how Surya Namaskar, a yogic sequence of sun salutation, can help you lose weight, improve blood circulation, digestion, skin, hair, and more. Find out the benefits of Surya Namaskar for children, women, and men.

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  7. isha.sadhguru.org › benefits-of-surya-namaskarBenefits of Surya Namaskar: How It Transforms Your System

    Learn how Surya Namaskar, or Sun Salutation, can help you sync with the solar cycle, break free from compulsive patterns and transform your system. Discover the importance of water, sweat and receptivity in this practice, and how to maximize its benefits.

  8. www.artofliving.org › in-en › yogaSurya Namaskar – How to do Sun Salutation with Steps

    • What Is Surya Namaskar?
    • Surya Namaskar Steps to Follow
    • Surya Namaskar Video
    • Benefits of Surya Namaskar
    • GeneratedCaptionsTabForHeroSec

    Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind. Practicing Surya Namaskar steps is best done early morning on an empty stomach. Each round of Sun Salutation consists of two sets, and each se...

    See full list on artofliving.org

    Step 1. Pranamasana

    Stand at the edge of your mat, keep your feet together and balance your weight equally on both feet. Expand your chest and relax your shoulders. As you breathe in, lift both arms up from the sides, and as you exhale, bring your palms together in front of the chest in a prayer position.

    Step 2. Hastauttanasana

    Breathing in, lift the arms up and back, keeping the biceps close to the ears. In this pose, the effort is to stretch the whole body up from the heels to the tips of the fingers. Tip to deepen this yoga stretch: You may push the pelvis forward a little bit. Ensure you’re reaching up with the fingers rather than trying to bend backward.

    Step 3. Hastapadasana

    Breathing out, bend forward from the waist keeping the spine erect. As you exhale completely, bring the hands down to the floor beside the feet. Tip to deepen this yoga stretch: You may bend the knees, if necessary, to bring the palms down to the floor. Now make a gentle effort to straighten the knees. It’s a good idea to keep the hands fixed in this position and not move them henceforth until we finish the sequence.

    See full list on artofliving.org

    Exercise 1: For the next 10 days, do 12 rounds of sun salutation, followed by other yoga poses, and then relax with a round of Yoga Nidra (a relaxing guided meditationby Gurudev Sri Sri Ravi Shankar). You will be amazed to find that this simple mantra will help you stay fit, happy, and peaceful throughout the day.

    See full list on artofliving.org

    Helps maintain cardiovascular health
    Stimulates the nervous system
    Helps in stretching, flexing, and toning the muscles
    An excellent exercise for weight loss management

    See full list on artofliving.org

    Learn the benefits and steps of Surya Namaskar, a sequence of 12 yoga poses that can improve your health, fitness, and well-being. Watch a video exercise and find out how to practice Surya Namaskar regularly with tips and mantras.

    See full list on artofliving.org

  9. www.siddhiyoga.com › yoga › practiceSurya Namaskar Yoga: Benefits, How to Do, Sequence, Poses

    Feb 15, 2024 · What are the Benefits of Surya Namaskar? Sun Salutation provides various health benefits. Let’s take a look at them: 1. Your body becomes toned and flexible. Surya Namaskar‘s various poses engage different parts of your body. As a result, your whole body ends up getting toned.

  10. ekamyoga.com › blog › Surya-Namaskar-Steps-andThe Complete Guide to Surya Namaskar: Steps and Benefits

    The Complete Guide to Surya Namaskar: Steps and Benefits for Mind, Body, and Spirit. Introduction to Surya Namaskar: Surya Namaskar, also known as Sun Salutation, holds a mystical place in the world of yoga ( Ekam Yoga).

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