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an activity or product that stops or reduces stress (= great worry caused by a difficult situation): Reading a book can be a great stress buster. Of all the stress-busters I've tried, nothing beats retail therapy. Fewer examples. Physical activity is one of the best stress busters. Nothing beats fishing as a stress-buster.
Stressbuster definition: a product, practice, system, etc that is designed to alleviate stress. See examples of STRESSBUSTER used in a sentence.
10 stress busters. If you're stressed, whether by your job or something more personal, the first step to feeling better is to identify the cause. The most unhelpful thing you can do is turn to something unhealthy to help you cope, such as smoking or drinking.
A product, practice, system, etc that is designed to alleviate stress.... Click for English pronunciations, examples sentences, video.
Apr 29, 2024 · We need stress busters to address stress effectively and maintain our physical and mental well-being. Unchecked stress can lead to various health problems, affect our mood, and decrease our ability to function optimally in day-to-day activities.
If your answers show you are stressed, then it’s time to come up with some stress busters! Remember, if you can learn to manage your stress, then you can avoid more serious illness. There are many ways to manage stress. The best way to handle stress is different for each person.
Aug 3, 2023 · Is stress making you angry and grouchy? Stress relievers can help bring back calm and peace to your busy life. You don't have to put a lot of time or thought into stress relievers. If your stress is getting out of control and you need quick relief, try one of these tips.
Jan 4, 2023 · 10 stress busters. If you're stressed, whether by your job or by something more personal, the first step to feeling better is to identify the cause. The most unhelpful thing you can do is turn to something unhealthy to help you cope, such as smoking or drinking.
Define stressbuster. stressbuster synonyms, stressbuster pronunciation, stressbuster translation, English dictionary definition of stressbuster. n a product, practice, system, etc, that is designed to alleviate stress ˈstressˌbusting adj Collins English Dictionary – Complete and Unabridged, 12th...
Sep 8, 2023 · 1. Take a Few Deep Breaths. “There’s a very close link between the breath and the body,” says Michelle Dossett, MD, PhD, an assistant professor of medicine at Harvard Medical School and...
