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  2. Dec 16, 2023 · Learn the recommended cholesterol levels for adults and children, how they are measured, and what factors affect them. Find out how to lower your cholesterol with lifestyle changes and medication.

  3. Oct 9, 2024 · Learn how to measure your cholesterol levels and what they mean for your heart health. Find out the recommended ranges for total, HDL, and LDL cholesterol by age and assigned sex.

  4. Feb 16, 2024 · Learn how to interpret your cholesterol test results and what levels are healthy for your heart. Find out how HDL, LDL, triglycerides and total cholesterol affect your cardiovascular risk and what factors can lower or raise them.

  5. May 13, 2024 · Learn what your cholesterol levels mean and how to lower your risk of heart disease and stroke. Find out the normal ranges and the risks of high or low LDL, HDL, and triglycerides.

  6. For a healthy heart, the aim is to have a high level of HDL (good) cholesterol, and a lower level of non-HDL (bad) cholesterol. Healthy total levels are below 5.0mmol/L, or 4.0mmol/L if you’ve had a heart attack or stroke.

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