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This free BMR calculator estimates basal metabolic rate based on well-known formulas. Also, learn more about variables that affect BMR.
Our BMR calculator will calculate your Basal Metabolic Rate, or the number of calories your body would burn if you stayed in bed all day.
The BMR calculator allows you to calculate your Basal Metabolic Rate (BMR) as well as other information relating to the calories you burn a day. To use the calculator, simply input details about yourself such as you age, gender, weight and height.
This BMR calculator for women is based on Harris Benedict equation. In 1984, Roza and Shizgal reevaluated Harris Benedict Equation and now you can choose between two options. Our unique tool determines not only the Basal Metabolic Rate, but also the daily calorie requirements depending on your life style and activity level.
Use this BMR calculator to easily calculate your Basal Metabolic Rate (BMR) which is how many kcal per day you need if you are just resting. It is useful when calculating calories for weight loss or gain.
Jul 1, 2024 · This BMR Calculator is a simple tool that helps you calculate how many calories your body needs if you were only to rest for the whole day. Based on your age, height, weight, and gender, the basal metabolic rate calculator returns your BMR score.
For Women: 9.247 × weight (kg) + 3.098 × height (cm) – 4.330 × age - 447.593. 3. Katch-McArdle: For Men and Women: 370 + 21.6 × (1 - body fat (%) / 100) × weight (kg) The BMR calculator determines your basal metabolic rate and daily calorie needs based on age, gender, height, and weight.
