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- Pranamasana (Prayer pose) Mantra – “Om Mitraye Namaha” Meaning: “Mitraye” is a Sanskrit term derived from the root term “Mitra” referring to “friend.”
- Hasta Uttanasana (Raised arms pose) Mantra – “Om Ravaye Namah” Meaning: In this pose, Sun is being called on by its Hindi synonym, “Ravi”, which means “shiny”.
- Padahastasana (Standing forward bend) Mantra – “Om Suraya Namaha” Meaning: “Suraya” has been derived from Surya which is the name given to the Sun to be praised as a Hindu God who is responsible for moving the day and life on Earth.
- Ashwa sanchalanasana (Equestrian pose) Mantra – “Om Bhanave Namaha“ Meaning: “Bhanave” is again derived from the Hindi synonym of the Sun, “Bhanu”. It means the one which serves as the source of light.
- Pranamasana
- Hasta Uttanasana
- Hasta Padasana
- Ashwa Sanchalanasana
- Dandasana
- Ashtanga Namaskara
- Bhujangasana
- Parvatasana
- Tadasana
Mantra: Meaning: One who is friendly to all. Breathing: Expand your chest and relax your shoulders. Inhale while lifting both arms up. Exhale while bringing your palm together right in front of your chest in the namaste or prayer pose (Anjali mudra). The significance of the Asana: 1. Pranamasana helps maintain the balance of the body. 2. Relaxes th...
Mantra: Meaning: The shining one, the radiant one. Breathing:Breath in while gently lifting your arms in the backward direction. Significance of the Asana: 1. Hasta Uttanasana stretches and tones the muscles of the abdomen. 2. Expands the chest resulting in the full intake of oxygen. Lung capacity is fully utilized.
Mantra: Meaning: The dispeller of darkness, responsible for generating activity. Breathing:Exhale, bend forward from the waist while keeping the spine erect till the palms are kept flat in line with the feet. Touch the knees with your head keeping the legs straight without bending. Significance of the Asana: 1. Hasta Padasana makes the waist and sp...
Mantra: Meaning: One who illuminates or the bright one. Breathing:Breathe in and stretch out your right leg back as far as possible and look forward. The right foot and knee should touch the ground and the left foot along with the level of hands. Significance of the Asana: 1. Ashwa Sanchalanasana strengthens the leg muscles. 2. It makes the spine a...
Mantra: Meaning: One who is all-pervading, one who moves through the sky. Breathing:Stretch out your left leg backward, keeping your hands perpendicular to the floor, and exhale gently. Significance of the Asana: 1. Dandasana strengthens the arms and back. 2. Improves posture. 3. Stretches the shoulders, chest, and spine. 4. Calms the mind.
Mantra: Meaning: Giver of nourishment and fulfillment. Breathing:Pause breathing (No respiration) Significance of the Asana: 1. Ashtanga Namaskara enhances the flexibility of the back and spine. 2. Strengthens the back muscles. 3. Reduces tension and anxiety.
Mantra: Meaning: One who has a golden-colored brilliance. Breathing:Gently Breath in and raise your head and bend the spine backward as much as possible. Significance of the Asana: 1. Bhujangasana stretches the shoulders, chest, and back. 2. Increases flexibility. 3. Elevates mood. 4. Invigorates the heart.
Mantra: Meaning: Giver of light with infinite rays. Breathing: Exhale, slowly lower your head and raise the body, the toes, and hands resting on the floor. (Inverted ‘V’) Significance of the Asana: 1. Parvatasana strengthens the muscles of the arms and legs. 2. Increases blood flow to the spinal region.
Mantra: Meaning: Giver of wisdom and cosmic illumination. Breathing: Gently Exhale and come back to Tadasana or mountain pose. Significance of the Asana: 1. Tadasana improves posture. 2. Strengthens thighs, knees, and ankles. 3. Relieves sciatica.
Meaning of Surya Namaskar Mantra: 1. Who is friendly to all. 2. The shining one, the radiant one. 3. Who is the dispeller of darkness and responsible for bringing activity. 4.
Surya Namaskar opens the gates of the mind and body to receive the energy of the sun. The mantras help in transferring and assimilating it. Include these 12 Sun Salutations Mantras in your daily Surya Namaskar practice.
Surya Namaskara mantras are chanted audibly or mentally while performing the Sun Salutation. Surya Namaskara or the Sun Salutation is a series of 12 poses performed in sequential order. It is a...
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- Hindu God Lovers
Surya Namaskar Mantra. Surya Namaskara is performed before the sunrise. The mantras are recited to pray Lord Surya and sandals, flowers, rice grains are offered with water. There are 12 mantras which are different names of Sun God. With each posture, a particular mantra is chanted. Surya Namaskar Mantras are : “Aum Mitraya Namah” “Aum ...
Aug 7, 2023 · Embracing the Divine: 12 Surya Namaskar Mantras List below: The Surya Namaskar Mantras mantras are powerful expressions of gratitude and reverence for the Sun, which symbolize vitality, knowledge, and enlightenment. Let’s explore each mantra and its significance:
