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   What is mixed insomnia & paradoxical insomnia?

   • Mixed insomnia: With this type of insomnia, you have trouble both falling asleep and staying asleep through the night. Paradoxical insomnia: When you have paradoxical insomnia, you underestimate the time you're asleep. It feels like you sleep a lot less than you really do.

   Insomnia: Definition, Symptoms, Causes, Diagnosis, and Treatment - We…

   www.webmd.com/sleep-disorders/insomnia-symptoms-and-causes

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   What is mixed insomnia?

   • Though not a formal term, the descriptor mixed insomnia may be applied to people who have a combination of problems related to sleep onset, sleep maintenance, and early morning awakenings. In general, the broader term insomnia can be thought of as describing mixed insomnia because it is common for people to have overlapping sleeping problems.

   What Are the Different Types of Insomnia? - Sleep Foundation

   www.sleepfoundation.org/insomnia/types-of-insomnia

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   What are the most common forms of insomnia?

   • It’s the most common form, affecting almost two-thirds of people with insomnia. Late (early waking) insomnia: This form means you wake up too early in the morning and don’t fall back asleep. Because you need sleep to be your best, disruptions like insomnia commonly cause symptoms that affect you while you’re awake. These include:

   Insomnia: What It Is, Causes, Symptoms & Treatment - Cleveland Clinic

   my.clevelandclinic.org/health/diseases/12119-insomnia

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2. www.mayoclinic.org › diseases-conditions › insomniaInsomnia - Symptoms and causes - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › insomnia

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   Jan 16, 2024 · Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up.

3. www.sleepfoundation.org › insomniaInsomnia: Symptoms, Causes, and Treatments - Sleep Foundation

   www.sleepfoundation.org › insomnia

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   Mar 27, 2024 · Insomnia is defined as difficulty either falling or staying asleep that is accompanied by daytime impairments. Nighttime insomnia symptoms can include trouble sleeping and early waking. Daytime insomnia symptoms may include fatigue, impaired memory, and irritability.

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4. www.verywellhealth.com › what-is-insomnia-theInsomnia: Symptoms, Causes, and Treatment - Verywell Health

   www.verywellhealth.com › what-is-insomnia-the

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   Jul 1, 2022 · Causes. Diagnosis. Treatment. Insomnia is an inability to get enough sleep. Symptoms can include difficulty falling asleep, difficulty staying asleep, or waking earlier than desired. People with insomnia often report chronically poor quality sleep that may be light and unrefreshing.

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5. www.webmd.com › sleep-disorders › insomniaInsomnia: Definition, Symptoms, Causes, Diagnosis, and Treatment

   www.webmd.com › sleep-disorders › insomnia

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   Sep 21, 2023 · Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep. Learn more about the symptoms, causes, risk factors, diagnosis, treatment, prevention, and complications of...

6. my.clevelandclinic.org › health › diseasesInsomnia: What It Is, Causes, Symptoms & Treatment

   my.clevelandclinic.org › health › diseases

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   Feb 13, 2023 · Insomnia is when you aren’t sleeping as you should. That can mean you aren’t sleeping enough, you aren’t sleeping well or you’re having trouble falling or staying asleep. For some people, insomnia is a minor inconvenience. For others, insomnia can be a major disruption.

7. www.sleepfoundation.org › insomnia › types-of-insomniaWhat Are the Different Types of Insomnia? - Sleep Foundation

   www.sleepfoundation.org › insomnia › types-of-insomnia

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   Apr 24, 2024 · There are two main types of insomnia: short-term insomnia and chronic insomnia. Short-Term Insomnia Also known as acute insomnia or adjustment insomnia, this is a brief episode of difficulty sleeping.

8. www.nuhs.edu.sg › find-a-condition › insomniaInsomnia - What It Is, Signs/Symptoms, Treatment - NUHS

   www.nuhs.edu.sg › find-a-condition › insomnia

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   Insomnia is a condition which affects the quality, timing and/or duration of sleep. It is characterised by the difficulty in falling sleep, staying asleep and/or waking frequently during the night, and being unable to get back to sleep.