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The Dietary Approaches to Stop Hypertension or the DASH diet is a diet to control hypertension promoted by the U.S.-based National Heart, Lung, and Blood Institute, part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services. The DASH diet is rich in fruits, vegetables, whole grains ...
May 12, 2023 · "DASH" stands for "Dietary Approaches to Stop Hypertension." The DASH diet generally emphasizes a high intake of fruits, vegetables, low-fat or nonfat dairy, nuts, seeds, lentils, beans, and whole grains. It limits the consumption of red and processed meat, sweets, soda, and sodium (salt).
- Colleen Doherty, MD
The Dietary Approaches to Stop Hypertension (DASH) diet is recommended for people who want to prevent or treat high blood pressure and reduce their chance of...
May 25, 2023 · DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension. It also may help lower cholesterol linked to heart disease, called low density lipoprotein (LDL) cholesterol.
Apr 30, 2024 · DASH stands for Dietary Approaches to Stop Hypertension. This eating plan was designed to lower the risk of hypertension (high blood pressure). High blood pressure affects 1 in 3 American adults and is a major risk factor for heart disease. When you follow the DASH diet, you consume higher amounts of potassium — a heart-healthy mineral.
Nov 29, 2022 · DASH stands for Dietary Approaches to Stop Hypertension. The diet was first created to help lower high blood pressure. It is also a healthy way to lose weight. How it Works. The DASH diet helps you eat nutritious foods. This is not just a traditional low-salt diet.
Mar 25, 2024 · DASH stands for “dietary approaches to stop hypertension.” A person may choose to follow the DASH diet to manage their blood pressure. It can also offer other health benefits, such as...