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Dec 29, 2021 · DASH stands for Dietary Approaches to Stop Hypertension, a flexible and balanced eating plan that helps create a heart-healthy eating style for life. The web page provides daily and weekly nutritional goals, examples of DASH-friendly foods, and tips to follow the plan.
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Breakfast: 1 cup (90 grams) of oatmealwith 1 cup (240 ml) of skim milk, 1/2 cup (75 grams) of blueberries and 1/2 cup (120 ml) of fresh orange juice.Snack:1 medium apple and 1 cup (285 grams) of low-fat yogurt.Lunch:Tuna and mayonnaise sandwich made with 2 slices of whole-grain bread, 1 tablespoon (15 grams) of mayonnaise, 1.5 cups (113 grams) of green salad and 3 ounces (80 grams) of canned tuna.Snack: 1 medium banana.Breakfast:2 slices of whole-wheat toast with 1 teaspoon (4.5 grams) of margarine, 1 tablespoon (20 grams) of jelly or jam, 1/2 cup (120 ml) of fresh orange juice and 1 medium apple.Snack:1 medium banana.Lunch:3 ounces (85 grams) of lean chicken breast with 2 cups (150 grams) of green salad, 1.5 ounces (45 grams) of low-fat cheese and 1 cup (190 grams) of brown rice.Snack:1/2 cup (30 grams) of canned peaches and 1 cup (285 grams) of low-fat yogurt.Breakfast:1 cup (90 grams) of oatmeal with 1 cup (240 ml) of skim milk and 1/2 cup (75 grams) of blueberries. 1/2 cup (120 ml) of fresh orange juice.Snack:1 medium orange.Lunch:2 slices of whole-wheat bread, 3 ounces (85 grams) of lean turkey, 1.5 ounces (45 grams) of low-fat cheese, 1/2 cup (38 grams) of green salad and 1/2 cup (38 grams) of cherry tomatoes.Snack: 4 whole-grain crackers with 1.5 ounces (45 grams) of cottage cheeseand 1/2 cup (75 grams) of canned pineapple.Breakfast: 1 cup (90 grams) of oatmeal with 1 cup (240 ml) of skim milk and 1/2 cup (75 grams) of raspberries. 1/2 cup (120 ml) of fresh orange juice.Snack:1 medium banana.Lunch:Salad made with 4.5 ounces (130 grams) of grilled tuna, 1 boiled egg, 2 cups (152 grams) of green salad, 1/2 cup (38 grams) of cherry tomatoes and 2 tablespoons (30 ml) of low-fat dressing.Snack: 1/2 cup (30 grams) of canned pears and 1 cup (285 grams) of low-fat yogurt.Breakfast: 2 boiled eggs, 2 slices of turkey baconwith 1/2 cup (38 grams) of cherry tomatoes, 1/2 cup (80 grams) of baked beans and 2 slices of whole-wheat toast, plus 1/2 cup (120 ml) of fresh ora...Snack:1 medium apple.Lunch:2 slices of whole-wheat toast, 1 tablespoon of low-fat mayonnaise, 1.5 ounces (45 grams) of low-fat cheese, 1/2 cup (38 grams) of salad greens and 1/2 cup (38 grams) of cherry tomatoes.Snack:1 cup of fruit salad.Breakfast: 2 slices of whole-wheat toast with 2 tablespoons (40 grams) of peanut butter, 1 medium banana, 2 tablespoons (16 grams) of mixed seeds and 1/2 cup (120 ml) of fresh orange juice.Snack:1 medium apple.Lunch: 3 ounces (85 grams) of grilled chicken, 1 cup (150 grams) of roasted vegetables and 1 cup (190 grams) couscous.Snack:1/2 cup (30 grams) of mixed berries and 1 cup (285 grams) of low-fat yogurt.Breakfast:1 cup (90 grams) of oatmeal with 1 cup (240 ml) of skim milk, 1/2 cup (75 grams) of blueberries and 1/2 cup (120 ml) of fresh orange juice.Snack:1 medium pear.Lunch: Chicken salad made with 3 ounces (85 grams) of lean chicken breast, 1 tablespoon of mayonnaise, 2 cups (150 grams) of green salad, 1/2 cup (75 grams) of cherry tomatoes, 1/2 tablespoon (4 gr...Snack:1 banana and 1/2 cup (70 grams) of almonds.DASH stands for Dietary Approaches to Stop Hypertension, a diet that lowers blood pressure and reduces the risk of heart disease. Learn what it is, how it works, what to eat and what to avoid, and see a sample menu.
May 25, 2023 · DASH stands for Dietary Approaches to Stop Hypertension, a healthy-eating plan that can help prevent or treat high blood pressure and heart disease. Learn about the foods to eat and avoid, the recommended servings, and the sodium levels for the DASH diet.
- Drinking too much alcohol can increase blood pressure. The Dietary Guidelines for Americans recommends that men limit alcohol to no more than two d...
- While the DASH diet is not a weight-loss program, you may indeed lose unwanted pounds because it can help guide you toward healthier food choices.T...
- The foods at the core of the DASH diet are naturally low in sodium. So just by following the DASH diet, you're likely to reduce your sodium intake....
- Try these strategies to get started on the DASH diet: 1. Change gradually. If you now eat only one or two servings of fruits or vegetables a day, t...
May 31, 2023 · DASH stands for Dietary Approaches to Stop Hypertension, a healthy-eating plan that helps lower blood pressure. See three days of menus based on the DASH diet, with nutritional analysis and serving suggestions.
May 25, 2023 · DASH stands for Dietary Approaches to Stop Hypertension, a diet that can help control blood pressure. Learn how many servings of each food group to eat for two calorie levels of the DASH diet.
May 12, 2023 · DASH stands for Dietary Approaches to Stop Hypertension, a nutritional intervention for lowering blood pressure. The diet emphasizes fruits, vegetables, whole grains, low-fat dairy, nuts, seeds, and legumes and limits salt, red meat, sweets, and processed foods.
Jan 9, 2024 · DASH stands for Dietary Approaches to Stop Hypertension, a plan that lowers blood pressure and improves heart health. Learn about the foods to eat and avoid, the recommended servings and the potential risks of the DASH diet.
