Yahoo India Web Search

Sign In

Search results

  1. www.wikihow.com › Swim-FreestyleHow to Swim Freestyle: 14 Steps (with Pictures) - wikiHow

    Jun 24, 2024 · Freestyle Swimming Technique. Move each arm in a sweeping motion, pushing them up, out, and backward. Flutter kick with your toes pointed just under the surface of the water. Keep your forehead just under the water, rotating your body to the surface to breathe. Part 1. Learning the Stages of the Arm Stroke. Download Article. 1.

  2. Videos

    View all

  3. blog.myswimpro.com › 2019/06/06 › how-to-swimHow To Swim Freestyle With Perfect Technique - MySwimPro

    • Body Position. Streamline. Streamline is the fundamental body position in swimming. In streamline, you make your body as narrow as possible to help reduce drag as you dive in or push off the wall.
    • The Catch. The “catch” refers to your arms pulling water as your body moves forward. Fingertips. Your hands should be relaxed with a few millimeters of space between each finger.
    • Rotation. Hips & Shoulders. Related: Beginner Freestyle Training Plan. Every time you take a stroke, keep your head in place and use your hips to rotate to the right and left.
    • Breathing. Head Position & Rotation. The most important part of breathing in freestyle is to keep a neutral head position. You do not want to move your head forward or up, as this will ruin your body position and waste energy.

  4. blog.myswimpro.com › 2021/06/04 › how-to-swimHow to Swim Freestyle for Beginners | 5-Step Guide

    • Head Position. Head position is the foundation of good swimming. Your body takes cues from your head, meaning that if your head is in the wrong position, it could throw off your entire stroke and make you swim slower!
    • Breathing. Once you’ve got your head position down, it’s time to add in breathing. We know breathing can be really challenging when you’re new to swimming, and it can be tempting to lift your head straight up to catch your breath if you’re really tired.
    • The Pull. Now for the pull. Your hand should enter the water fingertips first, slightly wider than your shoulders. Think 11 and 1 on a clock! Related: What is Early Vertical Forearm?
    • The Kick. Related: 5 Common Kicking Mistakes Swimmers Make. In freestyle kick, your legs should be relatively straight, with minimal knee bend. The kick should come from your hips, rather than your knees.

  5. Images

    • ALM_140724_1026_E_CWG_Swimming.jpg (3500×2336) | Freestyle swimming ...
    • Spire_Swimming Action Shot Freestyle | Swimmer's Daily
    • Swimming Technique Misconceptions: Arm Coordination
    • How to swim freestyle: overview and swimming technique

    View all

  6. www.usms.org › fitness-and-training › guidesFreestyle Swimming: The Complete Guide | U.S. Masters Swimming

    Learn how to perfect your freestyle technique with this free guide that covers pull, kick, body position, and breathing. Find over 100 videos, drills, sets, and exercises to improve your speed and endurance in the front crawl.

  7. www.youtube.com › watchHow To Swim Freestyle With Perfect Technique - YouTube

    Freestyle is the most popular swimming stroke in the world, and is an essential skill that all swim... A step by step guide to improve your freestyle technique!

    • 11 min
    • 3M
    • Fares Ksebati

  8. People also ask

  9. swimswam.com › freestyle-101-basic-principles-forFreestyle 101: Basic Principles For A Faster Freestyle - SwimSwam

    Apr 15, 2024 · Learn how to improve your freestyle technique with six fundamental components: catch, pull, finish, recovery, kick, and breathing. Find out how distance and sprint swimmers differ in their stroke styles and how to customize your own optimal balance.

  10. www.swimnetwork.com › freestyle-swimming-techniqueWhy Your Freestyle Swimming Technique Matters: A ...

    May 23, 2023 · Learn how to master freestyle swimming, the most popular and efficient stroke in the water. Discover the secrets of body position, catch, pull, and rotation, and avoid common mistakes.