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Jan 12, 2022 · The sumo squat targets your lower body muscles differently than a traditional squat. Adding it to your regular exercise routine will help you gain strength, power, and stability in your legs....
Oct 19, 2021 · Learn how to sumo squat with proper form and try sumo squat variations for different fitness levels. Follow our step-by-step instructions and tips.
Read our sumo squat guide. Learn how to do this exercise, the muscles worked, and the main benefits.
Subscribed. 8.2K. 745K views 3 years ago #wellandgood #sumosquat #therightway . To get notified about new video uploads, subscribe to Well+Good's channel: [ / wellandgood ] A sumo squat is the...
Apr 30, 2024 · “A sumo squat is a squat variation that is performed in a wide stance, externally rotated,” says Peloton instructor Rebecca Kennedy. Similar to standard squats, sumo squats are a compound movement, which means that it works multiple muscle groups at the same time.
Oct 8, 2022 · Simply put, a sumo squat is a squat variation where you assume a wider stance with your feet turned out slightly—say, at about a 45-degree angle. Like a regular squat, you perform a sumo squat...
May 13, 2022 · Sumo squats are a great move to add into your workout rotation and are key for stacking up strength—in all parts of your lower-body. Your quads, glutes, hamstrings, and adductors will thank you...
Jan 17, 2017 · A sumo squat works your inner thighs, glutes, quads, hamstrings, hip flexors, and calves. So if you ...
May 29, 2024 · Everything you need to know about the sumo squat, including the benefits, the muscles worked, sumo vs standard squat and how to put it into a workout.
The sumo squat is a variation of the regular squat. You will take an aggressively wide stance and point your feet further out than you would with a regular squat. Set up for the exercise by setting the barbell to just below shoulder height and loading the weight you want to use. Stand under the bar with your feet at about shoulder width apart.
