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to start to react to a situation after a period in which you have done very little, or to make someone start to react to a situation: Companies need to wake up and pay attention to the public's increasing concern about the environment. SMART Vocabulary: related words and phrases.
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- Set An Earlier Bedtime
- Limit Caffeine and Alcohol Consumption
- Eat A Healthy Breakfast
- Eat Meals Earlier Rather Than Later
- Get Morning Light Exposure
- Exercise Strategically
- Avoid Light Exposure Before Bed
- Why Is Waking Up in The Morning Always A Struggle?
- When to Talk to Your Doctor
Over one-third of U.S. adultsTrusted SourceCenters for Disease Control and Prevention (CDC)As the nation’s health protection agency, CDC saves lives and protects people from health threats.View Source do not get the recommended amount of sleep, which is seven or more hours per night.Trusted SourceNational Library of Medicine, Biotech InformationThe...
Consuming caffeine even six hours before sleeping can disrupt sleep. Similarly, consuming alcoholin the hours before bed has also been demonstrated to disrupt sleep. Disrupted sleep is associated with feeling unrefreshed in the morning and hitting the snooze button. For these reasons, it’s best to limit or avoid caffeine and alcohol, at least in th...
In one study, participants who ate a breakfast that contained higher amounts of carbohydrates that did not spike blood sugar levels felt more alertTrusted SourceNational Library of Medicine, Biotech InformationThe National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.View...
If you struggle to wake up in the morning because you stay up late, altering when you eat may help. Earlier meal times have been found to help people shift their bedtimes and wake times earlier. In one study, participants successfully shifted their sleep schedule two hours earlierby eating breakfast shortly after waking up, eating lunch at the same...
Bright light exposure in the morning can also help shift a person’s sleep schedule, making sleep and wake times earlier. If possible, try to maximize light exposure by spending time outside in the morning. You may consider eating breakfast in the sunlight or exercising outdoors. If going outside in the morning isn’t possible due to weather or your ...
Exercising in the morning can help shift a person’s sleep schedule earlier. Regular exercise can also improve sleep quality and reduce daytime tiredness, especially in people with insomnia. Night peoplemay find that they can also shift their sleep schedule earlier while exercising in the evening. However, exercising in the evening may shift the sle...
Evening light exposurecan throw off your sleep schedule, because circadian rhythms can be disrupted by exposure to light during periods of time when it’s dark outside. Strategies for reducing light exposure at night involve dimming lights, using blackout curtains while sleeping, avoiding digital devices before bed, or wearing special glasses that f...
Different people struggle to wake up in the morning for different reasons. 1. Sleep deprivation: Having trouble waking up may indicate a person isn’t getting enough sleep. People might not sleep enough because they stay up too late or because their sleep is disrupted. 2. Chronotype: “Night owls,” or people who have a tendency toward what is called ...
If you’ve tried these tips and waking up when you need to is still difficult, you might want to talk to your doctor. Feeling excessively tired can be associated with sleep disorders, depression, and other illnesses. Your doctor can ask questions and order testing if necessary to determine what might be causing your trouble each morning.
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- Annette Mcdermott
- Just say no to snoozing. Did you know there’s a word for hitting the snooze button over and over? Me neither. But it’s called drockling, and it’ll wreak havoc on your morning routine.
- Leave your phone alone. As tempting as it may be, reaching for your phone as soon as you wake up can derail your whole day. Checking social media and email can both be massive time sucks, leaving you with less time for your morning routine and rushing to catch the bus.
- Shine some light on the matter. Ever struggle to get out of bed on a dark, rainy day? It’s because your body needs natural light to reset its internal clock.
- Make the bed. Let’s be real. It only takes a couple minutes to at least straighten up the covers, and hospital corners are optional. Making the bed helps get you moving in the morning and gives you a sense of accomplishment.
- Stop pressing snooze. That extra five minutes of sleep isn't doing you any favors—physically or mentally. In fact, according to Hafeez, not only does 10 to 15 minutes of extra snooze time not provide a substantial sleep cycle, it just makes you groggier and can make you cranky.
- Drink more water. Tempting as it may be to make a beeline for your coffee maker first thing in the morning, Breus recommends reaching for a glass of water instead.
- Take a cold shower. Splashing your face with cold water can do the trick, but Breus says dousing your entire body in cold water will be more effective.
- Get up and out. According to Breus, getting outside within 20 minutes of waking up and soaking in at least 15 minutes of sunlight is a great way to wake up and stay awake.
The best time to wake up can vary depending on individual preferences, lifestyle, and circadian rhythms. However, there are some general guidelines to consider for optimal wake-up times: Consistency: Try to wake up at the same time every day, even on weekends. Consistency helps regulate your internal body clock, making it easier to fall asleep ...
Dec 5, 2023 · Wind down before bed: Create a relaxing pre-sleep routine to signal your body it's time to rest. That might include reading, journaling, or listening to soothing sounds. Maintain a sleep routine: Go to bed and wake up at the same time every day, even on weekends.
