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The cucumber (Cucumis sativus) is a widely-cultivated creeping vine plant in the family Cucurbitaceae that bears cylindrical to spherical fruits, which are used as culinary vegetables. Considered an annual plant, there are three main types of cucumber—slicing, pickling, and seedless—within which several cultivars have been
- Cucumbers are nutrient-rich. Cucumbers are low in calories but high in many important vitamins and minerals. One 10.62 ounce (301 gram) unpeeled, raw cucumber contains approximately
- Cucumbers contain antioxidants. Antioxidants are molecules that block oxidation, a chemical reaction that forms highly reactive atoms with unpaired electrons known as free radicals.
- Cucumbers promote hydration. Water is crucial to your body’s function, playing numerous important roles. It involves processes like temperature regulation and transporting waste products and nutrients.
- Cucumbers may aid in weight loss. Cucumbers could potentially help you lose weight in a few different ways. First of all, they are low in calories. Each one-cup (104-gram) serving contains 16 calories, while an entire 11-ounce (300-gram) cucumber contains 45 calories.
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- Hydration. At around 96%, cucumber's water content rivals that of lettuce. It's an excellent way to stay hydrated. Getting enough water is critical for your health.
- Bone Health. Cucumber's high vitamin K content makes it great for bone health. Studies have found that low vitamin K levels are associated with higher rates of bone fractures.
- Cancer. Cucumbers contain polyphenols (plant compounds that act as antioxidants) called lignans. These plant compounds have many health benefits, including reduced risks of some forms of cancer.
- Cardiovascular Health. Cucumbers contain flavonoids (plant phytonutrients), which benefit heart health. Specifically, researchers have found that flavonoids reduce the risk of heart disease due to the following properties
Dec 3, 2019 · Cucumber is a hydrating and nutritious food that may help with bone health, diabetes, inflammation, and skin care. Learn about its types, tips, and potential health risks.
Nov 9, 2022 · Few foods, as they say, are as cool as a cucumber. A cucumber's nutritional benefits are ideal for healthy eating, because these low-calorie veggies contain many hydrating properties and...
Nov 29, 2022 · Cucumbers are low-calorie, high-water berries that are rich in antioxidants, vitamins, and minerals. Learn how cucumbers may aid weight management, blood sugar levels, and eye health, and get nutrition facts and preparation tips.
