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Feb 8, 2023 · Learn how to cope with the emotions and challenges of a breakup, from setting boundaries to self-care. Find tips on how to handle encounters with your ex, avoid unhealthy behaviors, and move forward with your life.
- Crystal Raypole
- Lean into the experience & feel your feelings. Immediately following a breakup, especially an unexpected one, it's natural to feel overwhelmed. It's also pointless to try for healing when your feelings are so raw.
- Reach for the old reliable sources of joy. In the early days after a breakup, when making even the simplest of decisions can be a struggle, revisiting familiar sources of joy and happiness can be a relief.
- Find acceptance through understanding. As hard as it is to accept, breakups often happen for the right reasons, and once the relationship is over, its progression, experiences, and events leading up to the break can be hugely informative.
- End all contact with your ex. Hoang notes how much better it was when people could break up and never see their ex again, but thanks to social media, that is no longer possible unless you take steps to make it so.
Nov 6, 2023 · If you're wondering how to get over a breakup, you're not alone. We asked experts for their best advice for healing a broken heart and moving on.
Jan 19, 2024 · Learn eight ways to cope with heartbreak and heal from a breakup, according to experts. Find out how to acknowledge your feelings, remove reminders of your ex, find closure, and more.
- Sherri Gordon
Mar 9, 2019 · Learn to express your emotions, find yourself again, and re-establish trust after a breakup. This web page offers tips and advice for short-term and long-term recovery, as well as professional support options.
- Kristeen Cherney
May 27, 2021 · Learn how to cope with the emotional pain of a breakup and use it as an opportunity for growth and self-discovery. This article offers tips on self-care, mindfulness, acceptance, and finding meaning in the end of a relationship.
Mar 18, 2021 · Learn how to cope with the emotional roller coaster of a breakup, from shock and denial to anger and acceptance. Find out how long it can take to get over a breakup and what factors influence your recovery.
