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Oct 31, 2023 · When you feel helpless, it can be hard to stay motivated to change your situation. Fortunately, there are some things that you can do to feel better able to tackle life's challenges and overcome feeling helpless.
This channel is full of old stuff. For what I'm up to now visit delaniefischer.com. Weekly Episodes Schedule: Audio released every Monday & Wednesday at 5am PT:...
Helplessness is the sense that there isn’t anything we can do to change a bad situation and we stop trying. Often helplessness arises in times when we really don’t have control, but this feeling can turn into an enduring perspective of ourselves and our environment.
- Recognize and accept your learned awareness and get to the root of it. What is the origin of your feelings of learned helplessness? What are some things that may have happened in your childhood that could be contributing to your mindset today?
- Identify your limiting beliefs. Reframe them in a positive, optimistic light. If your beliefs about yourself are overly negative, it will lead to a negative self-view and depression.
- Watch your self-talk. How do you talk to and about yourself? Change negative self-talk into positive. Far too often we are our own worse critics. We put ourselves down.
- Improve your self-awareness through journaling. Many people lack the ability to turn their thoughts inward to find the causes of their beliefs. While people can reflect on what they believe, they often fail to explore why they believe what they do.
Apr 11, 2023 · When you feel helpless in the face of a challenge, supportive people can help you feel more motivated and encouraged to keep trying. With time and continued practice, you can eventually acquire successful experiences that help you feel more in control.
Self-Helpless is an independently produced podcast that has been bootstrapped since day one. The show's acquired millions of downloads, has been featured on Conan and The Tonight Show , and frequents the top Apple Podcast and Spotify charts.
Sep 13, 2014 · 1. Understand how trauma affects mind and body. According to Serani, “Trauma physically and mentally impacts our mind and body the moment it happens.” Understanding that our neurobiology...
