Sugar
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Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food. Simple sugars, also called monosaccharides, include glucose, fructose, and galactose.
May 18, 2024 · sugar, any of numerous sweet, colourless, water-soluble compounds present in the sap of seed plants and the milk of mammals and making up the simplest group of carbohydrates. The most common sugar is sucrose, a crystalline tabletop and industrial sweetener used in foods and beverages.
Sep 27, 2021 · September 27, 2021. By Katherine D. McManus, MS, RD, LDN, Contributor. Research studies over the past 30 years have shown that high consumption of added sugar, especially from sugar-sweetened beverages, contributes to obesity, heart disease, and type 2 diabetes.
Sucrose is simply the chemical name for sugar, the simple carbohydrate we know and love that is produced naturally in all plants, including fruits, vegetables and even nuts. Brought to You by Nature. All green plants make sugar through photosynthesis, the process plants use to transform the sun’s energy into food.
Feb 15, 2024 · Sugar is a carbohydrate (carb) that adds sweetness to foods and beverages. Chemically, sugars are simple carbohydrates, also known as saccharides, and can be categorized into two main types: monosaccharides and disaccharides.
Sugar is a disaccharide, made up of two simple sugar units (monosaccharides), glucose and fructose. Sugar isn't only found in sugar cane and sugar beet plants. Sugar is produced naturally in all plants, including fruits, vegetables and nuts.
What Is Sugar? Real Sugar. Types of Sugar. Sugar vs. Sugars. History of Sugar. Sugar Refining & Processing. Sugar Uses. Get to know the facts about sugar. You can feel confident in that it plays many roles in nutritious food—and about making room for occasional indulgences.
The chronic disease pandemic has been ascribed in part to the near-universal shift toward a diet dominated by animal-sourced and processed foods—in other words, more meat, dairy, eggs, oils, refined grains, soda, salt, and sugar. In 1776, each American consumed about 4 pounds of sugar annually.
Find out about sugar. This section of our website explores what sugar is, the different sources and types of sugar, how carbohydrates (including sugars) are digested and absorbed, and the journey of sugar from the farm to the table. We also have a section on About sugar in our FAQ.
