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Jun 3, 2017 · Learn how to enjoy dining out without overeating or making unhealthy choices. Find out how to read the menu, order smart, drink water, chew slowly, and more.
- Helen West, RD
How to Eat Healthy When Eating Out Planning, practicing mindful eating, choosing wisely, portion control, being careful with hidden carbs, and avoiding excess sodium are all strategies ...
Jun 27, 2024 · Eating out has become a very common part of our modern life. Whether it’s just a lunch break or any social gathering, eating out offers you a lot of convenience and enjoyment. But when you eat out, you might be overwhelmed by the plenty of unhealthy choices.
Oct 11, 2022 · To eat healthy when eating out, opt for smaller portions when you can, or ask if you can switch out an unhealthy side for vegetables or brown rice. For example, if your meal comes with unhealthy condiments like mayo or ketchup, ask for them on the side so you’re in control.
Mar 29, 2024 · Learn how to choose nutritious options when dining out, from planning ahead to paying attention to cooking methods and condiments. Find out how to avoid overeating, high-calorie beverages and unhealthy fats and sugars.
Nov 3, 2022 · Eating out is an enjoyable way to connect socially, try new foods, and take a break from cooking. But some Americans are eating many of their meals away from home. This practice can replace nutrient-rich home cooking and lead to health issues.
Feb 27, 2020 · Learn how to enjoy dining out without sabotaging your weight-loss goals with these 11 smart strategies from dietitians. Find out how to choose healthier options, order sides instead of entrees, swap veggies for apps and more.
