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Jun 14, 2024 · Think about the details of that thing, and then begin practicing deep breathing techniques. Breathe slowly and deeply, counting to three during each inhale and exhale. Focus on the feelings of the air filling up your chest and leaving your body. Imagine stress and anxiety leaving in your breath.
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- Keep the right tense. All embarrassment takes place in the past. Theoretically, if you were able to stay in the moment perfectly, you wouldn’t feel an ounce of embarrassment — because all those messages inside your brain belong to a different time and place.
- Stop apologizing. This one is counterintuitive for me. I honestly think that if I apologize, I will return to feeling normal. Even if I have apologized like five minutes prior to that moment.
- Be you. Neurotic you. St. Francis de Sales had four words of advice for pursuing spiritual excellence: “Be you very well.” That even goes for neurotics, like me, who wear their psychiatric charts on their sleeves, and are so transparent that every thought they have is registered like a bulletin on their faces.
- Visit humiliations past. This one will help you keep things in perspective. You know when you thought you really were going to die — or at least you wanted to?
Aug 30, 2019 · If someone treated you badly, or if your embarrassment was caused by acting in a way that conflicted with your own values, you might be feeling shame or guilt, not just embarrassment. In that case ...
- Miri Mogilevsky
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Jun 2, 2022 · 1. Forgive yourself and stop beating yourself up. After you have apologized (if it was necessary), you need to forgive yourself for what you did or said. Forgiving yourself is an important step in dealing with embarrassment because it will help you to stop beating yourself up.
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High quality example sentences with “don't be embarrassed” in context from reliable sources - Ludwig is the linguistic search engine that helps you to write better in English
Apr 3, 2018 · Don’t take the advice above unless you’re definitely self-conscious about how you appear in public. Unself-conscious, low-embarrassment people become more embarrassed when they take the point ...
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Sep 10, 2022 · Take deep breaths: If your slip-up is causing you to panic and worry, try to slow things down. Start with mindful breathing, and do your best to instill calm in your mind and body. Talk with a friend: Find someone you feel comfortable with and discuss your situation. Listen to what advice people have to give.
