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Apr 9, 2019 · Those who are more likely to wake up are often called light sleepers. Researchers haven’t definitively pinned down why people respond differently to possible disturbances while sleeping, but...
- Scott Frothingham
A light sleeper may awaken from sleep easily and not go through complete sleep cycles. Learn about the possible causes of being a light sleeper and the treatment options.
Jul 5, 2021 · What is a light sleeper? Someone might be a "light sleeper" if they wake up easily during sleep, especially in response to noises in their environment, doctor of chiropractic and functional medicine expert Stacie Stephenson, D.C., CNS, tells mbg.
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Light Sleeper is a 1992 American crime drama film written and directed by Paul Schrader and starring Willem Dafoe, Susan Sarandon, and Dana Delany. Set in New York City during a sanitation strike, the gritty neo-noir film stars Dafoe as a high-class drug dealer battling a midlife crisis before becoming embroiled in tragic events following the ...
Jan 3, 2023 · If you are a light sleeper, it is beneficial to understand what is waking you up and figure out what you can do to sleep more soundly through the night. What Is a Light Sleeper? People who are light sleepers may wake up in response to small disturbances in their sleep environment.
Mar 5, 2024 · A light sleeper wakes up easily due to outside sounds or stimuli. Light sleepers often experience sleep deprivation, which causes drowsiness and crankiness and increases the risk for a range of diseases over the long term.
Nov 2, 2023 · How To Get Good Sleep as a Light Sleeper For light sleepers, even the slightest disturbance can sabotage a good night’s rest. Here are seven strategies that can help you sleep through noise, light, and other disruptions.
