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An orange, also called sweet orange to distinguish it from the bitter orange (Citrus × aurantium), is the fruit of a tree in the family Rutaceae. Botanically, this is the hybrid Citrus × sinensis , between the pomelo ( Citrus maxima ) and the mandarin orange ( Citrus reticulata ).
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Apr 20, 2023 · Oranges are a treasure trove of nutrients and protective plant compounds, including vitamins, minerals, and antioxidants. Studies show that consuming oranges regularly may benefit your health...
- Jillian Kubala, MS, RD
- 58 sec
- Oranges provide gut- and health-protective fiber. A medium orange offers about three grams of fiber, 12% of the daily target. The fiber in oranges supports digestive function, helps regulate blood sugar and insulin levels, boosts feelings of fullness, and can even contribute to healthy sleep.
- Oranges have high vitamin C. One orange packs about 80% of the daily goal for vitamin C. In addition to supporting immune function, this key nutrient helps produce collagen, reduce inflammation, and boost the body's ability to use fat as a fuel source, both during exercise and at rest.
- Oranges supply other key nutrients. Potassium and folate are two additional vital nutrients found in oranges. Potassium supports heart function and muscle contractions, and it helps maintain muscle mass.
- Oranges are antioxidant superstars. Flavonoid antioxidants in oranges provide anti-inflammatory, antiviral, and antimicrobial benefits. They also defend against oxidative stress, which is essentially an imbalance between the production of cell-damaging free radicals and the body's ability to counter their harmful effects.
Jan 29, 2024 · Oranges are sweet citrus fruits rich in vitamin C, fiber, antioxidants, and folate. Learn about the health benefits, nutrition facts, and different types of oranges, such as navel, blood, Valencia, clementine, and tangerine.
Jan 8, 2024 · From the tart bite of the Seville orange to the juicy sweetness of the Sumo orange, we have explored the diverse world of nine distinct orange varieties.
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