Yahoo India Web Search

Sign In

Search results

  1. medlineplus.gov › guidetogoodpostureGuide to Good Posture: MedlinePlus

    Oct 27, 2017 · Learn how to hold your body the right way, whether you are moving or still, to prevent pain, injuries, and other health problems. Find out how posture affects your spine, muscles, joints, balance, digestion, and breathing, and get tips on improving your posture in general, sitting, and standing.

  2. Videos

    View all

  3. Images

    • Why Is It Important to Have Good Posture?
    • 7 Benefits of Improved Posture and How to Achieve It | USAHS
    • How to maintain proper posture in any position, sitting, standing, or ...
    • Benefits of Having Good Posture – Holistic Medical Clinic

    View all

  4. www.healthline.com › health › guide-to-betterGood Posture in 30 Days: Exercises, Calendar Plan, and More

    • Do a posture check. Share on Pinterest. Stand against a wall to check your posture. You should have less than 2 inches between the wall and your neck and back.
    • Do Child’s Pose. Do 5 minutes of Child’s Pose, morning and night. Child’s Pose helps lengthen and stretch the spine, which is used to slouching after years of bad posture.
    • Add Standing Forward Fold. Start with 2 minutes of Child’s Pose and then practice 30-second intervals of Standing Forward Fold for 4 minutes. This pose deeply stretches the hamstrings, stretches the hips, and can help release any tension in the neck and shoulders.
    • Add Cat-Cow. Share on Pinterest. Follow this stretch sequence in the morning and at night: Hold the active Child’s Pose for 1 minute and the Standing Forward Fold for 2 minutes.

  5. www.wikihow.com › Maintain-Good-PostureHow to Maintain Good Posture (with Pictures) - wikiHow

    Apr 2, 2024 · Posture is the way in which you hold yourself while sitting, standing, and lying down. Good posture keeps all of your joints and bones aligned, reducing stress on muscles and ligaments. Maintaining good posture is important to prevent...

    • 118.8K

  6. People also ask

  7. www.wikihow.com › Improve-Your-Posture4 Ways to Improve Your Posture - wikiHow

    • 29 sec
    • 7M
    • Improving Your Sitting Posture. Make sure your back is at a right angle to your thighs. Keep your thighs at a right angle to your calves.
    • Improving Your Standing and Walking Posture. Find your center by standing up straight and tall. Keep your chin level with the ground, your shoulders back, and your stomach in.
    • Maintaining Good Posture While Sleeping. Provide support for your back with pillows while sleeping. No matter whether you sleep on your back, stomach, or side, adding pillows can help provide support.
    • Using Exercises to Fix Bad Posture. Improve your core muscles with deep abdominal stretching. Lie on your back, with your legs bent to about 90 degrees at the knee and your feet on the floor.

  8. www.health.harvard.edu › why-good-posture-mattersWhy posture matters - Harvard Health

    Jan 24, 2017 · Learn how good posture can improve your balance, prevent injuries, and enhance your performance in various activities. Find out the physical reasons for poor posture and the exercises to correct it.

    • 4 Blackfan Circle, 4th Floor, Boston, 02115, MA
    • hhp_info@health.harvard.edu
    • (877) 649-9457

  9. www.healthline.com › posture-benefits12 Benefits of Good Posture — and How to Maintain It

    Sep 18, 2018 · Learn what good posture is and how it can reduce back pain, headaches, tension, and more. Find out how to do 12 exercises to strengthen your core, back, and neck muscles and improve your posture.

  10. my.clevelandclinic.org › health › articlesPosture: What It Is & Why It Matters for Your Health

    Oct 18, 2023 · Learn what posture is, how to maintain and improve it, and why it matters for your health. Find out the difference between static and dynamic posture, the best ways to align your spine, and the common myths and facts about posture.