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Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food. Simple sugars, also called monosaccharides, include glucose, fructose, and galactose.
May 18, 2024 · Learn about sugar, a sweet, water-soluble compound and the simplest carbohydrate. Find out how sugar is made from sugarcane, sugar beets, and other sources, and how it is used in foods and beverages.
- Sugar/Sucrose Occurs Naturally in Fruits, Vegetables and Nuts
- What Is Sugar Made of?
- Glucose and Fructose?
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(per 100 grams, edible portion-raw) Source: USDA ARS Nutrient Data Laboratory, Food Composition Database
Sugar’s chemical structure contains just two molecules: one molecule of glucose bound to one molecule of fructose. As far as molecules go, this structure is quite simple.
What are glucose and fructose? Well, along with galactose, they’re the three building blocks that make up all forms of carbohydrates. These three simple sugars are also known as monosaccharides. They bond with each other and themselves to make more complex carbohydrates. All carbohydrates are made up of one or more molecules of sugars. No matter ho...
Sugar is a simple carbohydrate that occurs naturally in plants and is extracted from sugar beets and sugar cane. Learn about sugar's chemical structure, how it is made, and its role in the diet and energy metabolism.
Nov 9, 2020 · We're breaking down the nutrition of sugar, including the health benefits when it's consumed correctly, and the potential health risks when it's not.
- Senior Editor, Fitness & Nutrition
Jul 14, 2023 · Learn about the different sources, names, and effects of sugar on your health. Find out how to identify natural sugars in fruits and vegetables and added sugars in processed foods.
Sep 27, 2021 · Learn how added sugar contributes to obesity, heart disease, and diabetes, and how a national sugar reduction policy could benefit public health and save costs. Find out the sources, names, and tips to limit added sugar in your diet.
