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Jun 19, 2019 · Summary Cherries are a good. source of vitamin C, potassium, fiber, and other nutrients that your body needs. to function optimally. 2. Rich in antioxidants and anti-inflammatory compounds. The ...
- Jillian Kubala, MS, RD
- Acerola Cherry. Description and Growing Area: Acerola cherries, also known as Barbados cherries or West Indian cherries, are small, bright red to orange-red fruits with a distinct tart flavor.
- Amarena Cherry. Description and Growing Area: Amarena cherries, also known as Italian wild cherries, are small, dark, and intensely flavored cherries. They are typically grown in the Emilia-Romagna and Piedmont regions of Italy.
- Amaretto Cherry. Description: Amaretto cherries are not a distinct cherry variety, but instead a popular alcohol-infused cherry. They are typically made from maraschino cherries.
- Bada Bing Cherry. Description and Growing Area: The Bada Bing cherry is a type of dark sweet cherry. It is known for its deep red to almost black skin and juicy, sweet flesh.
- Eases pain and inflammation. Those who suffer from pain, such as arthritis pain, should add cherries to their diet. This is because cherries contain high levels of anti-inflammatory flavonoids and anthocyanins that help reverse oxidative damage, which is often the cause of pain and inflammation in the body.
- Helps you sleep better. Tart cherries are one of the few dietary sources of melatonin, a hormone that helps regulate the body’s internal clock and, consequently, the sleep-wake cycles.
- Reduces muscle soreness. Cherries, especially tart cherries, exhibit a mitigating effect on muscle pain. Rich in antioxidant and anti-inflammatory properties, tart cherries are highly beneficial for people suffering from muscle pain, arthritis, or fibromyalgia.
- Lowers gout attack risk. Both sweet and sour cherries are beneficial in treating gout due to their antioxidant properties. Plus, they help reduce inflammation and minimize gout flare-ups.
May 4, 2024 · Cherry Nutrition Facts. A 1 cup (138g) serving of unpitted cherries provides 87 calories, 17.7g of sugar, and 22g of carbohydrates. Cherries are also a good source of vitamin C, calcium, iron, magnesium, and potassium. The following nutrition information is provided by the USDA. Calories : 87.
Jun 3, 2024 · Cherries might have a protective effect against gout because they may lower uric acid. Uric acid is a waste product in the blood that can cause gout when it builds up, and sweet cherries have been ...
Jul 10, 2023 · Cherries are a good source of fiber, and high-fiber diets have been linked to weight loss, per a study. [ 7] Fiber has a satiating effect, helping you feel fuller for longer and preventing ...
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Aug 23, 2023 · Fresh cherries are rich in many vitamins and minerals. A 3.5-ounce serving of sweet cherries has 10.4 milligrams of vitamin C, which is almost 14% of the recommended daily amount of vitamin C ...
