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"Junk food" is a term used to describe food that is high in calories from macronutrients such as sugar and/or fat, and possibly sodium, making it hyperpalatable, but with insufficient dietary fiber, protein, or micronutrients such as vitamins and minerals. It is also known as HFSS food (high in fat, salt and sugar).
Apr 16, 2024 · Junk food is high in calories, fat, sugar, salt, and processed carbohydrates, but low in nutrients. It can cause cardiovascular problems, high cholesterol, diabetes, kidney damage, obesity, liver disease, cancer, dental cavities, depression, and skin problems.
Learn what junk food is, how it affects your health, and how to make healthy food choices. Find out how to use nutritional labels, Health Star Ratings, and tips to reduce your junk food intake.
- It's important to understand the nutritional value of the food you are buying. You can do this by reading the nutrition panel found on the back of...
- Yes, in line with the Australian Dietary Guidelines, a small amount of junk or discretionary food can be included in a healthy, balanced diet. This...
- While it can be challenging to reduce the amount of junk food you eat, you don't have to give up on all your favourite foods. Here are some tips on...
- While you may feel that you enjoy junk food just because it tastes so good, there is a scientific explanation for why you want to have more of it....
- Eating too much junk food can have a negative effect on your general health and wellbeing and can also reduce your ability to be active. Short-term...
Feb 29, 2024 · A review of 45 meta-analyses shows that eating ultra-processed food increases the risk of mortality, cardiovascular disease, diabetes, mental disorders, and more. The researchers say the evidence is convincing, but not causal, and call for public health actions to improve access to healthier foods.
Unlike whole plant foods, junk food has little or no fiber and generally lack the thousands of phytonutrients available in fruits and vegetables. Too much junk food may contribute to excess intake of phosphorus and trans fats, considered harmful to health.
Apr 25, 2022 · Learn how junk foods can affect your body in the short and long term, from tiredness and poor concentration to obesity and chronic diseases. Find out why junk foods are not good for your health and what you can do to avoid them.
Aug 7, 2023 · Junk food is harmful because it often contains high levels of unhealthy fats, sugars, and additives, which can lead to obesity, heart disease, diabetes, and other chronic health conditions when consumed in excess.
