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Every year, millions of people make New Year’s resolutions, hoping to spark positive change. The recurring themes each year include a more active approach to health and fitness, improved finances, and learning new things for personal and professional development.
- Brad Zomick
- Focus on your passions. Dedicate a specific time each week to engage in an activity you love, whether it’s painting, gardening, or playing an instrument.
- Move in ways you enjoy. Instead of focusing solely on physical appearance, exercise to feel more energetic and healthy. Find a form of exercise you enjoy, be it dancing, hiking, or yoga, and make it a regular part of your routine.
- Schedule tech-free days. Choose one day a week (or month) where you disconnect from tech. Maybe you don’t check your emails, leave your phone at home during an outing, or turn your phone fully off.
- Perform random acts of kindness. Once a week, do something kind for someone else without expecting anything in return. It could be as simple as paying for a stranger's coffee or helping a neighbor carry their shopping bags.
- Start a photo journal. Keeping a regular journal is one way to manage stress, channel feelings and keep track of life's most memorable moments. However, setting aside time to write or jot down thoughts can be time-consuming and, depending on your commitments, overwhelming.
- Do one thing each day you don't want to. Everyone procrastinates. Whatever the reason, there's something (or a host of things) that we put off because either they stress us out or, quite simply, we don't want to do them.
- Pause on purpose daily. Each and every day, take a moment to reflect and breathe. “Taking time to engage in small pauses throughout the day can benefit our mental health and wellness, and it can actually help us be productive," Christner says. "
- Focus on why you're eating. This resolution can be helpful for those that are trying to step out of a diet culture mentality, according to Melissa Macher, RD.
Dec 27, 2023 · Modi Government 3.0. Make mental health a top priority in 2024. Consider practising mindfulness, meditation, or yoga to reduce stress and promote emotional well-being. EMBRACE A HEALTHY LIFESTYLE: Commit to a healthier lifestyle by adopting a balanced diet and incorporating regular exercise into your routine.
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Dec 26, 2022 · They include practical guidance (like how to pick a birth control or ask for a raise ), forward-thinking advice (like how to save for retirement or freeze your eggs) and tips on how to live more ...
Dec 30, 2023 · Start the new year right with one of the best New Year's resolutions and good-for-you goals that will get you psyched to make 2024 your best year yet.
Jan 20, 2023 · Learn psychological strategies to help you stick to your goals and overcome common challenges. Find out why resolutions are important, how to make them specific, realistic, and achievable, and how to plan and track your progress.
