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Jan 29, 2019 · Learning how to control anger is an important skill that may save your sanity and your relationships. From exercise to mantras, here are 25 quick ways to control your anger and reclaim...
- Relaxation. Simple relaxation tools, such as deep breathing and relaxing imagery, can help calm down angry feelings. There are books and courses that can teach you relaxation techniques, and once you learn the techniques, you can call upon them in any situation.
- Cognitive restructuring. Simply put, this means changing the way you think. Angry people tend to curse, swear, or speak in highly colorful terms that reflect their inner thoughts.
- Problem solving. Sometimes, our anger and frustration are caused by very real and inescapable problems in our lives. Not all anger is misplaced, and often it’s a healthy, natural response to these difficulties.
- Better communication. Angry people tend to jump to—and act on—conclusions, and some of those conclusions can be very inaccurate. The first thing to do if you’re in a heated discussion is slow down and think through your responses.
- Identify Triggers. If you’ve gotten into the habit of losing your temper, take stock of the things that trigger your anger. Long lines, traffic jams, snarky comments, or excessive tiredness are just a few things that might shorten your fuse.
- Consider Whether Your Anger Is Helpful or Unhelpful. Before you spring into action to calm yourself down, ask yourself if your anger is a friend or an enemy.
- Recognize Your Warning Signs. If you're like some people, you may feel like your anger hits you in an instant. Perhaps you go from calm to furious in a heartbeat.
- Step Away From the Triggering Situation. Trying to win an argument or sticking it out in an unhealthy situation will only fuel your anger. One of the best anger management exercises is to remove yourself from the situation if you can.
Mar 17, 2024 · Anger management problems can have significant effects on relationships. Here are some ways to help someone with anger issues and some strategies that can help you navigate your interactions with them.
Stream 'Fighting With Anger' and watch online. Discover streaming options, rental services, and purchase links for this movie on Moviefone. Watch at home and immerse yourself in this movie's...
Sep 2, 2009 · With Willie Nelson, Kelli Fleming, Jon Boatwright, Trant Batey. Ray, a young female master assassin with dark past, is hired by a mysterious aging hitman, Will. When she kills an innocent person by mistake and botches the job, she become the target of Will's deadly boss and the Korean government.
Jan 1, 2007 · Fighting With Anger is a non-stop martial arts action thriller filled with gripping mystery, blazing gun battles, and fast and furious hand-to-hand combat! Ray (Fleming) is a young, beautiful and deadly assassin looking for answers about her past.
