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Smaller eggs, such as quail eggs, are used occasionally as a gourmet ingredient in Western countries. Eggs are a common everyday food in many parts of Asia, such as China and Thailand, with Asian production providing 59 percent of the world total in 2013.
- Whole Eggs Are Among the Most Nutritious Foods on Earth. Share on Pinterest. One whole egg contains an amazing range of nutrients. In fact, the nutrients in there are enough to turn a single fertilized cell into an entire baby chicken.
- Eggs Improve Your Cholesterol Profile and do NOT Raise Your Risk of Heart Disease. The main reason people have been warned about eggs is that they’re loaded with cholesterol.
- Eggs Are Loaded With Choline, an Important Nutrient for the Brain. Choline is a lesser-known nutrient that is often grouped with the B-complex vitamins.
- Eggs Contain High-Quality Proteins With a Perfect Amino Acid Profile. Proteins are the main building blocks of the body and serve both structural and functional purposes.
- Incredibly nutritious. Share on Pinterest. Creator: CatLane | Copyright: Catherine Lane. Eggs are among the most nutritious foods on the planet. A whole egg contains all the nutrients required to turn a single cell into a baby chicken.
- High in cholesterol, but don’t adversely affect blood cholesterol. It is true that eggs are high in cholesterol. In fact, a single egg contains 186 mg (1).
- Raise HDL (the “good”) cholesterol. HDL stands for high-density lipoprotein. It is often known as the “good” cholesterol (9). People who have higher levels of HDL usually have a lower risk of heart disease, stroke and other health problems (10, 11, 12).
- Contain choline — an important nutrient that most people don’t get enough of. Choline is a nutrient that most people don’t even know exists, yet it is an incredibly important substance and is often grouped with the B vitamins.
Mar 1, 2024 · Eating eggs alongside other food can help our bodies absorb more vitamins, too. For example, one study found that adding an egg to salad can increase the amount of vitamin E we get from the...
Jun 13, 2024 · Learn about the structure, composition, and characteristics of eggs as food, especially chicken eggs. Find out how eggs are produced, washed, graded, and stored, and how to cook them safely.
“Are eggs healthy?” is a frequently-asked nutrition question. Get an overview on eggs and health, along with some purchasing and preparation tips.
Sep 12, 2023 · Eggs are nutritious, weight-loss friendly and high in antioxidants. Learn how eggs do not cause heart disease, protect your eyes, and satisfy your appetite.
