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  1. www.medicalnewstoday.com › what-are-flashbacksWhat are flashbacks? Symptoms, causes, and coping

    Aug 29, 2023 · Flashbacks are involuntary memories of a traumatic event that make a person feel as though they are reliving it. Learn about the types, causes, and ways to cope with flashbacks, and when to seek treatment for PTSD.

    • Amy Murnan

  2. psychcentral.com › ptsd › understanding-and-copingEmotional Flashbacks: Signs, Causes, Triggers, and How to Cope

    Oct 28, 2022 · Emotional flashbacks are intense emotional states activated by past trauma, such as fear, shame, or feeling unsafe. Learn how to recognize and cope with them using self-soothing, grounding, and support techniques.

    • Marissa Moore

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    • How to Write Flashbacks Your Readers Will Love - The People's Friend

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  4. en.wikipedia.org › wiki › Flashback_(psychology)Flashback (psychology) - Wikipedia

    A flashback, or involuntary recurrent memory, is a psychological phenomenon in which an individual has a sudden, usually powerful, re-experiencing of a past experience or elements of a past experience. These experiences can be frightful, happy, sad, exciting, or any number of other emotions. [1] .

  5. psychcentral.com › lib › coping-with-flashbacksHow to Cope with Flashbacks - Psych Central

    Flashbacks are vivid memories of past traumatic events that intrude into the present and cause distress. Learn how to cope with flashbacks using grounding skills, such as breathing, movement, and sensory exercises.

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  7. www.verywellmind.com › coping-with-flashbacks-2797574Flashbacks and Dissociation in PTSD: How to Cope - Verywell Mind

    Mar 16, 2023 · Learn what flashbacks and dissociation are, how they are triggered, and how to cope with them in PTSD. Find out how to use grounding techniques, seek treatment, and enlist the help of others to manage these symptoms.

  8. www.choosingtherapy.com › emotional-flashbacksWhat Are Emotional Flashbacks? Triggers & Coping Methods

    Jan 1, 2024 · Emotional flashbacks are a symptom of C-PTSD that involve overwhelming feelings related to a past trauma without visual disturbances. Learn how to recognize, manage, and cope with emotional flashbacks using grounding techniques, self-soothing strategies, and support systems.

  9. www.mind.org.uk › information-support › types-ofSymptoms of PTSD - Mind

    What are flashbacks? A flashback is a vivid experience in which you relive some aspects of a traumatic event or feel as if it is happening right now. This can sometimes be like watching a video of what happened, but flashbacks do not necessarily involve seeing images, or reliving events from start to finish. You might experience any of the ...