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A blue zone is a region in the world where people are claimed to have exceptionally long lives beyond the age of 80 due to a lifestyle combining physical activity, low stress, rich social interactions, a local whole-foods diet, and low disease incidence. [1]
WHAT WE DO. Blue Zones employs evidence-based solutions to help people live better, longer. Explorations and Research. For over 20 years, our work has been rooted in the research and identification of the world’s longest-lived and happiest populations.
Sep 29, 2023 · “Blue Zones” are geographic areas with lower rates of chronic diseases and a longer life expectancy. Diet, fasting, and exercise are factors associated with Blue Zones....
- Ruairi Robertson, Phd
We started Blue Zones Project® to use the wisdom of the original blue zones to tackle our current health crisis. It’s now a solution in almost 50 communities around the country, and has been able to improve population health and reduce healthcare costs in a groundbreaking way.
Dan Buettner’s Secrets of the Blue Zones docuseries reveals 12 habits that can add years to your life.
Four weeks to a better, happier, and less-stressed life. Rooted in our groundbreaking research of the healthiest, longest-lived people on earth, the Blue Zones® Life Plan is four weeks toward a better you. This is not an elimination diet. This is not a fitness plan.
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Sep 5, 2023 · The 5 'Blue Zones' where the world’s healthiest people live. These cultures have uncovered the secrets of longevity. Dusk view of a village on the north shore of Ikaria Island, Greece ...
