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Vitamin C (also known as ascorbic acid and ascorbate) is a water-soluble vitamin found in citrus and other fruits, berries and vegetables. It is also a generic prescription medication and in some countries is sold as a non-prescription dietary supplement.
Apr 4, 2023 · Vitamin C is an antioxidant that defends your body from cell damage, protects your eyes and strengthens your immune system. Most adults need 75-90 mg per day.
Apr 3, 2024 · Vitamin C, or L-ascorbic acid, is an essential nutrient. That means your body doesn't make it, so you have to get it through diet or supplements. Vitamin C is in many foods, such as oranges, red and green peppers, and kiwi. Research shows vitamin C has many general health benefits.
Feb 19, 2020 · Vitamin C has many roles in your body and has been linked to impressive health benefits. Here are the top 7 benefits of vitamin C supplements, all backed by science.
Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. Humans, unlike most animals, are unable to synthesize vitamin C endogenously, so it is an essential dietary component [ 1 ].
Vitamin C, or ascorbic acid, is a water-soluble vitamin. This means that it dissolves in water and is delivered to the body’s tissues but is not well stored, so it must be taken daily through food or supplements.
Nov 13, 2023 · Vitamin C is a water-soluble vitamin with a variety of benefits, but our bodies can’t make it. We need to consume it through the food we eat or by supplementation. This article explores what...
Jan 9, 2024 · Vitamin C is one of the safest and most effective nutrients. Though it may not be the cure for the common cold, the benefits of vitamin C may include protection against immune system...
Jan 8, 2024 · Food sources high in vitamin C — a key vitamin for your health — include citrus fruits, certain types of cherries and peppers, and fresh parsley. Vitamin C is a water-soluble vitamin that’s ...
Aug 10, 2023 · Vitamin C (ascorbic acid) is a nutrient your body needs to form blood vessels, cartilage, muscle and collagen in bones. Vitamin C is also vital to your body's healing process.
