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Journey's official music video for 'Be Good To Yourself'. Click to listen to Journey on Spotify: http://smarturl.it/JourneySpot?IQid=JouBGTYAs featured on Th...
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Sep 15, 2013 · Music video by Journey performing Be Good To Yourself (Audio). (C) 1986 Columbia Records, a division of Sony Music Entertainment
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- Focus on Being Someone Who Loves.
- Tap Into What It Looks and Feels Like to Be loved.
- Stop Comparing yourself.
- Take Baby Steps to Create The Life You Long for.
- Ask Your Guidance System For Help.
- Surround Yourself with People You Feel Good With.
- Be Compassionate When Sh*t Hits The Fan.
- Make Room For Healthy Habits.
- Postpone Your Worry and Negative Thoughts.
- Accept What You Cannot Love.
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If you’re in a place today where you don’t love yourself, it’s hard to take a quantum leap and become someone who does. Just like when you’re building muscles, self-love takes consistent practice. Instead of loving yourself, focus on being someone who loves. That is, allow love to flow through you as often as possible. Focus on what you love about ...
It’s easy to be loving toward ourselves when things go as planned, when we succeed and people like us. Not so much when stuff falls apart, we screw up or get rejected. When we struggle the most, that’s also when we tend to be hardest on ourselves. In those moments, ask yourself how someone who loves you deeply you would act. What would they say? Wh...
Comparison is a killer to self-love. And we aren’t usually very nice when it comes to comparisons, right? Instead, we take our greatest flaws and compare them to someone else’s greatest success. In short, you’re doomed to fail. Instead, realize that you write your story. Realize that you can’t compare your life to someone else’s because no matter h...
Desires are powerful. And so, to take action turn those dreams into reality is to honor and care for yourself. By taking daily actions, you signal that you’re worthy of living the life you desire. It doesn’t have to be big action—just small and consistent steps in the direction that stirs joy, care, and excitement. This demonstrates that you care a...
Imagine that your emotions are guiding you. When you feel good about yourself, it means that what you’re thinking is aligned with how your soul/higher self sees you. When you feel bad about yourself, it’s a red flag telling you that a change of perspective is needed If you think a thought such as “I am [something you don’t like about yourself],” ho...
Oh, this is an important one! You may have heard Jim Rohn’s famous quote before: “You are the average of the five people you spend the most time with.” Think about who those people currently are. Do they inspire, fill you up, and want what’s best for you? Just because you’ve been friends doesn’t mean you need to keep spending time together. Just be...
So many of us (myself included) tend to beat ourselves downwhen we need our love the most. When we fail or screw up or someone rejects us, that’s the time we often get even more down on ourselves. Beating someone who’s lying down, sounds fair? Um, nope. So instead, choose to be most loving and forgiving with yourself when things don’t go as planned...
Yep yep! Start truly caring for yourself by mirroring that in what you eat, how you exercise, and what you spend time doing. Do stuff, not to “get it done” or because you “have to,” but because you care about you. Don’t feel like going to the gym? Then maybe put on a soul-soothing podcast and go for a walk. Create habits that are healthy, not just ...
Are you ready for a really great tip? If so, then get excited. A very powerful technique I recently discovered is called a “worry-free month” (named it myself). Think about how much of your worry that actually serves you. Sure, some of the worry has a purpose, as it tends to give us a little kick when we need to get our sh*t together and start acti...
This might have been the greatest game-changer for me. Because let’s face it: It’s easy to love what you love about yourself and not so easy with the things you don’t. So, instead of even aiming to love those parts, which will probably just make your mind go “Are you kidding me?”, focus on accepting them. One thing I’ve had a hard time accepting ab...
Learn how to love yourself unconditionally, regardless of your external circumstances. Discover practical tips to stop comparing, appreciate, and nurture yourself with kindness and compassion.
"Be Good to Yourself" is a song by Journey from their ninth studio album, Raised on Radio. Released in 1986 as the first single from the album, the song reached number 9 on the U.S. Billboard Hot 100.
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- Being kind to others. Showing compassion and kindness to others may improve how you feel about yourself, explains Erin Bircher, a licensed psychotherapist in Raleigh.
- Being mindful. Mindfulness helps you get curious about your emotions, instead of being carried away by them or feeling shame, explains Brenda Wade, PhD, a clinical psychologist and relationship expert.
- Acknowledging negative thoughts. Acknowledging a negative thought can help you be kind to yourself. You could say something like, “There it is again. There’s the mean thought that sometimes holds me back.”
- Taking a breath and distracting yourself. Focusing on your breathing can give you a short break from negative thoughts, and a chance to regroup and reorient, says Gatti.
Provided to YouTube by Columbia/LegacyBe Good to Yourself · JourneyRaised On Radio℗ 1986 Columbia Records, a division of Sony Music EntertainmentReleased on:...
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Raised on Radio’s lead single, ‘Be Good to Yourself’ was a top ten hit on the Billboard Hot 100 and a #2 hit on the US Rock charts.
