Benjamin
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Oct 5, 2020 · Learn why the question \"who am I?\" is not meant to get an answer, but to dissolve the questioner. Explore the steps to find your authentic self, reclaim your power, and live a meaningful life.
- Lachlan Brown
- What lights me up? Figuring out what lights you up is perhaps the key to figuring out your purpose in life. “The mystery of human existence lies not in just staying alive, but in finding something to live for.”
- What drains me? All kinds of things can drain your energy — whether it’s bad habits like doomscrolling through your phone at 2 am when you should be sleeping, or taking everything personally when you know you need to let that sh*t go.
- What are the things that are most important to me in life? Asking yourself what really means the most to you helps you figure out your values. Sometimes it’s not until you take the time to clarify what matters most to you that you see where your words and actions aren’t matching up.
- Who are the people who are most important to me in life? One of the biggest mirrors we have in life is the relationships we create. Who you are is to a certain extent a collaborative effort between you and the countless people you meet.
- 4 min
- Make sense of your past. In order to uncover who we are and why we act the way we do, we have to know our own story. Being brave and willing to explore our past is an important stepping stone on the road to understanding ourselves and becoming who we want to be.
- Differentiate. Differentiation refers to the process of striving to develop a sense of ourselves as independent individuals. In order to find ourselves and fulfill our unique destinies, we must differentiate from destructive interpersonal, familial and societal influences that don’t serve us.
- Think about what you want. There’s a tendency in life to focus on the negative. Many of us fall too easily into victimized thoughts and complaints about our circumstances and surroundings rather than orienting ourselves toward positive goals, strategies and solutions.
- Recognize your personal power. When we know what we want, we are challenged to take power over our lives. No longer are we engaging in a spiral of negative thinking that tells us all the things that are wrong with the world around us or all the reasons we can’t have what we want.
People also ask
What is a better question than 'who Am I'?
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Who Am I = what is my identity?
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Jun 2, 2010 · Key points. Asking "Who am I?" implies a person can only be one, fixed thing – a belief which only causes more anxiety. A better question to ask instead of "Who am I?" is "How would...
Mar 9, 2016 · Self-control. When you know yourself, you understand what motivates you to resist bad habits and develop good ones. You'll have the insight to know which values and goals activate your willpower....
Explore different aspects of your material, intrapersonal, and interpersonal self to answer the question \"Who am I?\" Learn about your values, goals, needs, emotions, and more with examples and resources.
Jun 1, 2016 · Wrestling with existential quandaries like “Who Am I (really)?” is a necessary part of our lifelong quests for understanding ourselves. They are important bellwethers and beacons to help us...
