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Columbus Running Company is central Ohio's locally owned and operated running specialty store. At CRC, you'll find the best shoes and award winning service - but we go far beyond the retail floor, offering social runs and walks, training programs, races, clinics, and more.
- Do I Need to Warm Up Before My Run? How?
- What Muscles Do You Use For running?
- Is There Anyone Who Shouldn’T Try running?
- What Should I Wear When I Run?
- What Are The Most Common Running Injuries and How Can I Avoid them?
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A good warmup is key for running, according to Romanov. He suggests prepping by doing exercises that mimic running itself, which helps to warm up those muscles and joints. That includes light hops on both legs, single leg hops, walking lunges, and squat jumps.
Morris says the primary muscles used during running are the glutes, hamstrings, quadriceps, hip flexors, calf muscles, and core muscles. Since you need to move your arms and upper body, though, there is some involvement with your shoulders and back muscles.
As with any exercise, talk with your doctor before beginning a new routine, says Scott. That’s especially the case if you have cardiovascular issues, joint problems, diabetes, or COPD or other breathing problems. That doesn’t mean you can’t run if you have these conditions, but your healthcare provider may suggest modifications or refer you to phys...
Always check the weather before you head out, especially if you anticipate larger fluctuations in temperature, humidity, windchill, or precipitation. Dress in layers, suggests Morris, especially in clothes that are moisture wicking, which can draw the sweat away from your body so you don’t get chilled while you run.
Iliotibial (IT) band syndromeRunner’s kneeShin splintsStress fractureLearn what running is, how it can improve your health and fitness, and how to get started and improve your performance. Find out the difference between aerobic and anaerobic running, the health benefits of running, and the common questions and answers about this popular sport.
A guide to running in Columbus, Ohio. The best places to run are the paths along the Scioto River, the 13-mile Olentangy Trail, and several parks. Register for the Free Great Runs newsletter for info on new locations, seasonal tips, fun compilations, and stories from the GR Community!
14 hours ago · Founded in 1975, the Columbus Roadrunners Club (CRRC) has been helping bring runners together longer than any other running group in Central Ohio! Many lifelong friendships have come from being a part of CRRC!
Running races in and near Columbus, Ohio. Find easily your next marathon, half marathon or ultra in Columbus with our race calendar.
Jun 1, 2024 · Fleet Feet Columbus is Central Ohio's home for running and walking. We FIT you personally with sneakers, lead run training programs, and keep you up to date on local races.
May 8, 2024 · Whether you're staying fit or meeting new folks, these locally operated running clubs in Columbus, Ohio offer meet-ups, community, and health-focused fun.
