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1. patient.info › news-and-features › dash-diet-healthyDASH diet - healthy eating that helps lower blood pressure

   patient.info › news-and-features › dash-diet-healthy

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   Jul 28, 2023 · The DASH diet is a heart-healthy diet that lowers blood pressure and cholesterol. Far from being specialist, this eating plan can benefit many people - whether you're looking to improve poor heart health, manage a related condition, or protect yourself against future health problems.

2. health.clevelandclinic.org › dash-diet-what-is-itDASH Diet: What Is It, Meal Plans and Recipes

   health.clevelandclinic.org › dash-diet-what-is-it

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   Apr 30, 2024 · The DASH eating plan (or DASH diet) has been around for decades because it has solid science to prove that it works. Advertisement Cleveland Clinic is a non-profit academic medical center.

3. en.wikipedia.org › wiki › DASH_dietDASH diet - Wikipedia

   en.wikipedia.org › wiki › DASH_diet

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   DASH diet. The Dietary Approaches to Stop Hypertension or the DASH diet is a diet to control hypertension promoted by the U.S. -based National Heart, Lung, and Blood Institute, part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services. The DASH diet is rich in fruits, vegetables ...

4. www.mayoclinic.org › dash-diet › art-20050989DASH diet: Guide to recommended servings - Mayo Clinic

   www.mayoclinic.org › dash-diet › art-20050989

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   May 25, 2023 · The DASH diet is rich in vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts. It limits foods that are high in saturated fat, such as fatty meats and full-fat dairy products. The DASH diet also limits salt, also called sodium, to between 1,500 and 2,300 milligrams a day.

5. www.forbes.com › diet › what-is-the-dash-dietDASH Diet: Benefits, Food List And Meal Plan – Forbes Health

   www.forbes.com › diet › what-is-the-dash-diet

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   Jan 9, 2024 · The DASH diet is popular for those hoping to lower their blood pressure. Discover the health benefits and potential risks of the DASH diet here. The DASH Diet: Benefits, Food List And Meal Plan.

6. www.nhlbi.nih.gov › education › dashLiving with the DASH Eating Plan | NHLBI, NIH

   www.nhlbi.nih.gov › education › dash

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   Dec 29, 2021 · Weekly DASH menus: Provides sample daily DASH eating plan menus at 1,500 mg or 2,300 mg daily sodium levels. These menus are based on a 2,000-calorie-per-day diet, and suggested serving sizes may be adjusted if other daily calorie targets are desired. Heart-healthy recipes: Provide additional ideas for menu planning.

7. www.nhlbi.nih.gov › sites › defaultA Week With the DASH Eating Plan - NHLBI, NIH

   www.nhlbi.nih.gov › sites › default

   The following DASH menus allow you to plan healthy, nutritious meals for a week. There are a variety of delicious whole foods that fill you up while fueling your body and lowering your blood pres-sure and cholesterol levels. You’ll find plenty of fruits and vegetables, fish, poultry, lean meats, beans, nuts, whole grains and low-fat dairy.