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Sep 2, 2021 · The benefits of running for heart health are well-supported by scientific research. Here’s an overview of some key studies and how running contributes to heart health: Study I: A study conducted at The Lawrence Berkeley National Laboratory, Life Science Division, found that running can lower the risk factors for cardiovascular diseases, such as high blood pressure, diabetes, and high cholesterol.
Apr 25, 2023 · Running also contributes to improved cardio-metabolic factors, including lowering blood pressure, blood sugar, and cholesterol. Studies show that running decreases blood pressure and increases HDL cholesterol—or the "good" cholesterol—contributing to an overall decrease in chronic disease. Running is also an excellent muscle-building ...
May 30, 2024 · Here are 9 things running does for (and to) your body: BONNINSTUDIO/Stocksy United. 1. You will build stamina. Running is the OG of cardio — even athletes in other sports use it to help increase ...
May 17, 2024 · 7 Research-Backed Benefits of Running. 1. Boosted Happiness. If you work out regularly, you know that exercise improves your mood. This feeling goes beyond just the “ runner’s high ”—that ...
Apr 17, 2023 · Running can deliver a host of both physical and mental health benefits (as can most types of exercise, of course). Here a few to know about that have specific links to running: Boosted Mood and ...
Aug 8, 2023 · Benefits of running. The list of benefits of running is extensive, spanning the gamut from improving cardiovascular fitness to reducing stress. Here are some of the key benefits: #1: Running ...
Other mental benefits include: Improved working memory and focus. Better task-switching ability. Elevated mood. By making running or jogging (or any aerobic exercise) a regular part of your routine, you stand to earn more than just physical gains over time. “Voluntary exercise is the single best thing one can do to slow the cognitive decline ...
