Search results
May 10, 2023 · Beat the heat resources are part of a wider collection of documents providing guidance on how to minimise the health effects of adverse weather and to build community resilience. Published 10 May 2023
Intense heat can put strain on both your body and brain. Too much heat can cause a heat-related illness called hyperthermia. Mild hyperthermia can cause discomfort, like muscle cramps or swelling in the ankles and feet. Heat exhaustion is more serious. It occurs when your body can no longer keep itself cool.
Jul 18, 2022 · Choose fabrics that dry quickly, like breathable nylon or thin cotton. Ice down your hot zones. Grab a bowl of ice cubes and rub the ice on the body’s pulse points: wrists and neck, the insides ...
Jul 15, 2021 · Here’s what they suggest. 1. Explore the Great Indoors. One of the best ways to stay cool is to avoid the heat altogether by staying inside with adequate ventilation. “If you have to go ...
Beat the heat and stay well during hot weather. Extreme heat or heatwaves are periods of unusually hot weather. In Australia, extreme heat events are responsible for more deaths than all other natural hazard events combined. Hot weather can affect everyone, however those at greater risk include older people, people with existing medical ...
Beat the Heat. Overheating during hot weather can harm your health and cause heat related-illnesses. During the summer months, the temperatures in British Columbia can exceed 30°C (86°F), sometimes reaching the mid to high 30's in some parts of the province. Too much heat can be harmful to your health and cause heat-related illnesses.
Dec 7, 2022 · 9. Tomatoes. Tomatoes have a water content of 95%. Add this rich source of the antioxidants lycopene, vitamin C, and vitamin A to salads for a cooling meal. Lycopene is a carotenoid, a pigment that gives tomatoes their rich color. 10. Zucchini. This mild-flavored cooling squash has a water content of 94%.
