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  1. www.medindia.net › health › diet-and-nutritionThe DASH Eating Plan - Medindia

    Dec 2, 2014 · 4-5 servings per week of nuts, seeds and legumes including peanuts, walnuts, almond, kidney beans and lentils. The DASH eating plan emphasizes the lowering of your daily sodium intake and ...

  2. www.health.com › dash-diet-7972360DASH Diet: Guidelines, Foods, Benefits, Risks - Health

    Oct 4, 2023 · The DASH diet is a heart-healthy eating plan that can help lower blood pressure levels. The diet emphasizes whole foods like fruits, vegetables, whole grains, lean proteins, low-fat dairy and ...

  3. www.nhlbi.nih.gov › resources › whats-your-plateWhat's on Your Plate? (1,400-1,600 calories/day) | NHLBI, NIH

    The DASH eating plan includes daily servings from different food groups. The number of servings you should have depends on your daily calorie needs. Learn more about the recommended nutritional goals and what following the DASH eating plan looks like for 1,400-1,600 calories per day. You can also complete the worksheet to see how your current ...

  4. welltech.com › content › mediterranean-vs-dash-dietMediterranean vs. DASH Diet: Similarities & Differences

    Jan 23, 2023 · Dash Diet Rules and Benefits. According to the National Institutes of Health (NIH), the DASH eating plan, also known as the DASH diet, stands for Dietary Approaches to Stop hypertension. It was created by the part of the National Institutes of Health (NIH), known as the National Heart, Lung, and Blood Institute.

  5. www.nhlbi.nih.gov › education › dashEducational Resources for the DASH Eating Plan | NHLBI, NIH

    5 days ago · Delicious Heart-Healthy Eating Recipes and Cooking Tips. Apple Coffee Cake. Turkey and Beef Meatballs with Whole-Wheat Spaghetti. Huli Huli Chicken. 3 Course Meal: Chicken Picadillo, Wiki Rice, and Mango Shake. Pita Pizza.

  6. medlineplus.gov › dasheatingplanDASH Eating Plan: MedlinePlus

    Apr 25, 2018 · The DASH eating plan: Emphasizes vegetables, fruits, and whole-grains. Includes fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils. Limits foods that are high in saturated fat. These foods include fatty meats, full-fat dairy products, and tropical oils such as coconut, palm kernel, and palm oils.

  7. www.icliniq.com › what-is-the-dash-diet-planWhat Is DASH Diet? - iCliniq

    Apr 13, 2017 · The DASH diet is a rich source of vegetables, fruits, nuts, legumes, whole grains, low-fat dairy products, poultry, and fish. It limits high saturated fats, such as fatty meats, egg yolk, and full-fat dairy products. People with a DASH diet should select foods rich in potassium, magnesium, calcium, fiber, and protein.