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Experience Inner Engineering with Sadhguru in your own space, at your own pace. Inner Engineering Online is comprised of seven 90-minute sessions that impart powerful tools from the ancient science of Yoga, with the potential of transforming the very way you live, conduct and experience your life.
Inner Engineering Online is a 7-step online program with Sadhguru which includes transmission of Shambhavi Mahamudra Kriya - a powerful 21-minute Yogic practice that has been scientifically proven to improve your mental health and physical wellbeing.
A series of seven online classes ( Inner Engineering Online) followed by the Shambhavi Mahamudra Program, a one- or two-day class to learn the Shambhavi Mahamudra Kriya. A four-day residential retreat at the Isha Yoga Center, India. Find A Program Near You.
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Experience Inner Engineering with Sadhguru in your own space, at your own pace with seven 90-minute sessions offering tools for awareness, meditations, and yoga practices. This course is designed to bring balance and stability to your mind and emotions.
We are excited to announce that Inner Engineering Completion is available Online! This programme includes the transmission of Shambhavi Mahamudra Kriya, a powerful and purifying 21-minute energy technique which incorporates the breath, along with rejuvenating and invigorating preparatory asanas.
Inner Engineering Total is an in-person program which combines the tools from Inner Engineering Online and the Shambhavi Mahamudra Kriya from Inner Engineering Completion course.
