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1. www.racgp.org.au › clinical-resources › clinicalDASH (Dietary Approaches to Stop Hypertension) diet to ...

   www.racgp.org.au › clinical-resources › clinical

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   The DASH diet has been shown to reduce BP within 2 to 4 weeks (by 6 mmHg systolic and 3 mmHg diastolic). After this initial reduction the blood pressure is maintained rather than reduced further. Effects are more pronounced in people who are hypertensive rather than normotensive. The DASH diet may further reduce cardiovascular disease (CVD ...

2. irishheart.ie › blood-pressure › dash_dietIrish Heart DASH Diet - Irish Heart

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   The DASH diet can lower your blood pressure, cholesterol and risk of many chronic (long-term) diseases. Aim to eat a varied and balanced diet that’s rich in fruit, vegetables, wholegrains and pulses. Include low-fat dairy products, nuts, fish and skinless poultry. Limit foods high in salt, saturated fat and sugar, for example salty foods ...

3. www.eatingwell.com › gallery › 801008215+ DASH Diet Recipes for Beginners - EatingWell

   www.eatingwell.com › gallery › 8010082

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   Oct 28, 2022 · Recipes like our One-Pan Chicken & Asparagus Bake and Veggie & Hummus Sandwich are the simple and flavorful dishes to help you get started. photography / Caitlin bensel, Food Styling / Emily Nabors Hall. These meals follow the DASH diet as they are packed with fruits and veggies, low-fat dairy, lean protein and legumes.

4. www.eatingwell.com › 289964 › 7-day-dash-diet-menu7-Day DASH Diet Meal Plan - EatingWell

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   Apr 29, 2024 · 1 serving Chicken Chili with Sweet Potatoes. 1/4 avocado, diced. 1 Tbsp. nonfat plain Greek yogurt. Top chili with avocado and yogurt. Meal-Prep Tip: Save 1 1/2 cups of the chili for lunch on Day 7. Daily Totals: 1,226 calories, 50 g protein, 166 g carbohydrates, 31 g fiber, 42 g fat, 1,322 mg sodium.

5. www.medicalnewstoday.com › articles › 254836The DASH diet: Health benefits and what you can eat

   www.medicalnewstoday.com › articles › 254836

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   Mar 25, 2024 · The DASH diet focuses on consuming whole grains, fruits and vegetables, low fat dairy, lean poultry, fish, nuts, and beans. A person following the diet should avoid red meat, fat, and sugar.

6. medlineplus.gov › dasheatingplanDASH Eating Plan: MedlinePlus

   medlineplus.gov › dasheatingplan

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   Apr 25, 2018 · The DASH eating plan: Emphasizes vegetables, fruits, and whole-grains. Includes fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils. Limits foods that are high in saturated fat. These foods include fatty meats, full-fat dairy products, and tropical oils such as coconut, palm kernel, and palm oils.

7. www.kidney.org › atoz › contentThe DASH Diet - The National Kidney Foundation

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   The DASH Diet is rich in fruits, vegetables, low-fat dairy products, whole grains, fish, poultry, beans, seeds, and nuts. It is low in salt and sodium, added sugars and sweets, fat and red meats. Learn more about the DASH Diet. Get tips to tackle the DASH Diet. Check out a sample 3-day DASH Diet Meal Plan.