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5 days ago · HARVEY: The brain releases melatonin, but only under conditions of dim lights. So that's why, about an hour before bed, just dimming those lights, and then the melatonin can release. We get that ...
4 days ago · Taking time to wind down before bed can improve your sleep latency (how long it takes you to fall asleep) and your overall Sleep Score. Plenty of science-backed habits can help you to wind down in the evening — try taking a warm bath, drinking herbal tea, reading a novel, or listening to a meditation in the Oura App.
4 days ago · In this article, we explore the significance of quality sleep as a cornerstone of self-care, and providing practical tips for improving overall health through better sleep habits. Self-care can take many forms, whether it’s eating healthily, exercising regularly, meditating, journaling, or just checking in with yourself.
4 days ago · Surviving versus thriving. Most sleep experts recommend getting somewhere between seven and nine hours of sleep per night. But this isn’t always achievable. Perhaps you have a newborn who won ...
1 day ago · Going to sleep around the same time every night; Keeping your bedroom at a cool temperature, dark and quiet; Instituting a wind-down period before bed: keeping the lighting low and doing something ...
5 days ago · This includes the materials you read before drifting off to sleep, as the words on the page can help promote the transition from wake to sleep. What's more, bedtime reads can also influence your dreams, and, not to mention, set you up for the day ahead.
4 days ago · Deep sleep, the most rejuvenating stage of sleep, is essential for feeling your best. A lack of deep sleep is associated with irritability, daytime fatigue, cognitive impairment, and appetite changes. With Oura, you’ll receive a daily Sleep Score each morning, which shows how much deep sleep you got each morning.
