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Walker is in love with sleep and wants us to fall in love with sleep, too -- David Kamp ― New York Times Matthew Walker is probably one of the most influential people on the planet-- Katie Law ― Evening Standard Astonishing . . . an amazing book . . . absolutely chocker full of things that we need to know -- Chris Evans Amazing. . .
- Matthew Walker
Matthew Walker's "Why We Sleep" is one of the two most important books I have read in my life1. Having done a little stock trading along with having survived several tech industry "death marches," things which are quite antithetical to good sleep, I had little idea just how destructive to your health lack of sleep is.
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Matthew Walker, Ph.D., is professor of neuroscience and psychology at the University of California, Berkeley, and founder and director of the school’s Center for Human Sleep Science. Walker is the author of The New York Times and international bestseller Why We Sleep: Unlocking the Power of Sleep and Dreams.
Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite.
Jan 11, 2019 · Walker, inquisitive from boyhood, began his obsession with the mysterious nocturnal when he realised as a doctoral student the scale of the ignorance about it. Saul’s Restaurant & Delicatessen ...
A good night's sleep has perhaps never been more important. Sharing wisdom and debunking myths, sleep scientist Matt Walker discusses the impact of sleep on mind and body -- from unleashing your creative powers to boosting your memory and immune health -- and details practices you can start (and stop) doing tonight to get some rest. (This virtual conversation is part of the TED Connects series, hosted by head of TED Chris Anderson and current affairs curator Whitney Pennington Rodgers ...
Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep ...
- 116 min
- 9.6M
- PowerfulJRE
