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Forgot your Instagram password? Don't worry, you can reset it easily with your email, phone or username. Follow the steps and get back to your account.
Enter your email, phone, or username and we'll send you a link to get back into your account.
Learn how to reset your Instagram password if you forgot it or have trouble logging in. Visit the Help Center for more tips and support.
If you're having trouble logging into your account, learn how to get login and password help. You can also learn how to reset your password if you’ve forgotten it. If you know your current password, you can change it from your Settings. Your password should be easy for you to remember but difficult for others to guess.
Enter username, email or phone, click Send login link. Click Next, and follow the on-screen instructions. A link will be sent to either your email or phone to help reset your password. Learn more about what you can do if you don't know your username.
Help Center - Change your Instagram password. Learn how to change or reset your Instagram password, and what to do if you forget it. Find out how to keep your account secure and avoid phishing scams.
Find answers to common questions and issues with your Instagram account. Learn how to reset your password, manage your settings, and troubleshoot login problems.
Create an account or log in to Instagram - Share what you're into with the people who get you.
