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1. en.wikipedia.org › wiki › DASH_dietDASH diet - Wikipedia

   en.wikipedia.org › wiki › DASH_diet

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   DASH diet. The Dietary Approaches to Stop Hypertension or the DASH diet is a diet to control hypertension promoted by the U.S. -based National Heart, Lung, and Blood Institute, part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services. The DASH diet is rich in fruits, vegetables ...

2. www.nhlbi.nih.gov › education › dashFollowing the DASH Eating Plan | NHLBI, NIH

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   Dec 29, 2021 · The DASH study had 27% of calories as fat, including fat in or added to foods. Sweets and added sugars. 1 Tbsp sugar. 1 Tbsp jelly or jam. ½ cup sorbet, gelatin dessert. 1 cup lemonade. Fruit-flavored gelatin, fruit punch, hard candy, jelly, maple syrup, sorbet and ices, sugar. Sweets should be low in fat.

3. www.heart.org › en › health-topicsManaging Blood Pressure with a Heart-Healthy Diet

   www.heart.org › en › health-topics

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   May 22, 2024 · The DASH eating plan is designed to help you manage blood pressure. DASH means Dietary Approaches to Stop Hypertension. It focuses on healthy food sources and also limits: Red meat. Sodium (salt) Sweets, added sugars and sugary beverages. The DASH eating plan is easy to follow, delicious and varied. It is proven to help lower blood pressure.

4. patient.info › news-and-features › dash-diet-healthyDASH diet - healthy eating that helps lower blood pressure

   patient.info › news-and-features › dash-diet-healthy

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   Jul 27, 2023 · The DASH diet is a heart-healthy diet that lowers blood pressure and cholesterol. Far from being specialist, this eating plan can benefit many people - whether you're looking to improve poor heart health, manage a related condition, or protect yourself against future health problems.

5. www.cnet.com › health › nutritionThe DASH Diet for Beginners: Health Benefits, Rules ... - CNET

   www.cnet.com › health › nutrition

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   Apr 3, 2023 · What is the DASH diet? DASH is a dietary plan designed to help control blood pressure.The diet is flexible and built for life-lasting, healthy and heart-friendly eating habits.

6. www.hsph.harvard.edu › diet-reviews › dash-dietDiet Review: DASH – The Nutrition Source - Harvard T.H ...

   www.hsph.harvard.edu › diet-reviews › dash-diet

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   May 9, 2024 · The DASH diet was found to lower cardiovascular risk in a controlled 8-week trial looking at participants randomized to consume either a DASH diet (low in total/saturated fat with whole grains, poultry, fish, nuts, fruits and vegetables), a fruit and vegetable-rich diet (more fruits/vegetables than control diet but same amount of fat), or control diet (standard American diet high in fat and cholesterol). [9]

7. www.nhlbi.nih.gov › docs › publicYour Guide to Lowering Your Blood Pressure with DASH - NHLBI, NIH

   www.nhlbi.nih.gov › docs › public

   This eating plan—known as the DASH eating plan—also includes whole grain products, fish, poultry, and nuts. It is reduced in lean red meat, sweets, added sugars, and sugar-containing beverages compared to the typical American diet. It is rich in potassium, magnesium, and calcium, as well as protein and fiber. (See box 2