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Feb 17, 2022 · It's not uncommon for young adults to experience a quarter-life crisis, similar to the midlife crises we see in middle-aged people down the line. Here, we're unpacking what a quarter-life crisis looks like, what can trigger it, and how to get through it, according to experts.
In popular psychology, a quarter-life crisis is an existential crisis involving anxiety and sorrow over the direction and quality of one's life which is most commonly experienced in a period ranging from a person's early twenties up to their mid-thirties [1] [2] (although a quarter-life crisis can begin as early as 18). [3]
Aug 16, 2023 · The term quarter-life crisis refers to anxiety and self-doubt that some young adults experience during their mid-to-late 20s and early 30s. This period is often marked by transitioning out of college and into the workforce, often accompanied by changing roles and increased responsibilities.
Jun 7, 2022 · If you’re going through a quarter-life crisis, it may feel like you’ll never find your way to the other side. But if you acknowledge the problem, P.A.U.S.E. and focus on understanding...
May 12, 2022 · In this article, you’ll learn how to identify symptoms of a quarter-life crisis. You’ll also learn what can possibly trigger a quarter-life crisis — and tips to help navigate it.
Mar 6, 2019 · Like the better-known midlife crisis, the quarter-life crisis is common. Our Yale Medicine experts urge young people to pay attention to their unique health needs now to avoid problems later in life.
Jul 29, 2022 · Just like midlife, quarterlife can bring its own crisis — trying to separate from your parents or caregivers and forge a sense of self is a struggle. But the generation entering adulthood now...
